| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2023 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.6 mi |
1:30:02 |
7:45 |
 |
| 2/5/2023 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.7 mi |
1:30:01 |
7:43 |
|
| 1/29/2023 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
10.8 mi |
1:30:01 |
8:22 |
|
| 12/11/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.5 mi |
1:30:02 |
7:51 |
|
| 11/26/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
10.8 mi |
1:43:51 |
9:40 |
|
| 11/24/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.1 mi |
1:30:04 |
8:07 |
|
| 11/6/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
10.5 mi |
1:30:02 |
8:35 |
|
| 10/23/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.1 mi |
1:30:03 |
8:09 |
|
| 10/16/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.7 mi |
1:30:03 |
7:43 |
|
| 9/18/2022 |
Run |
4:00 lunge matrix + 90 minutes at Z2 |
Easy |
11.3 mi |
1:30:01 |
8:01 |
|