| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2023 |
Run |
2x20:00 Steady State |
Tempo |
10.3 mi |
1:10:02 |
6:47 |
 |
| 3/2/2023 |
Run |
2x20:00 Steady State |
Tempo |
9.8 mi |
1:10:02 |
7:08 |
|
| 2/16/2023 |
Run |
2x20:00 Steady State |
Tempo |
9.5 mi |
1:10:02 |
7:25 |
|
| 9/14/2022 |
Run |
2x20:00 Steady State |
Tempo |
9.1 mi |
1:10:04 |
7:40 |
|
| 9/7/2022 |
Run |
2x20:00 Steady State |
Tempo |
8.5 mi |
1:08:34 |
8:02 |
|
|