| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.0 mi |
1:01:54 |
7:45 |
 |
| 2/2/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.4 mi |
1:02:02 |
7:21 |
|
| 1/27/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
15.5 mi |
2:00:00 |
7:46 |
|
| 10/27/2023 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.8 mi |
1:03:46 |
7:17 |
|
| 6/8/2023 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.4 mi |
1:00:02 |
7:10 |
|
| 1/31/2023 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.1 mi |
1:00:03 |
7:23 |
|
| 12/30/2022 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
7.7 mi |
1:00:01 |
7:51 |
|
| 8/11/2022 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|