| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2024 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:32:40 |
7:44 |
 |
| 6/1/2024 |
Run |
Hyland Hills |
Easy |
1.2 mi |
10:32 |
8:51 |
|
| 6/1/2024 |
Run |
Hyland Hills |
Easy |
1.8 mi |
17:31 |
9:35 |
|
| 6/1/2024 |
Run |
Hyland Hills |
Easy |
1.8 mi |
17:27 |
9:36 |
|
| 6/1/2024 |
Run |
Hyland Hills |
Easy |
7.0 mi |
1:12:18 |
10:20 |
|
| 5/31/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
59:27 |
8:30 |
|
| 5/30/2024 |
Run |
Hyland Hills |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 5/28/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 5/27/2024 |
Run |
Lake Nokomis |
WU/CD |
2.4 mi |
20:44 |
8:39 |
|
| 5/27/2024 |
Run |
Brian Kraft |
Race |
5.0 km |
17:12 |
5:33 |
|
| 5/27/2024 |
Run |
Lake Nokomis |
WU/CD |
3.3 mi |
25:59 |
7:59 |
|
| 5/27/2024 |
Run |
Morning Run |
Shakeout |
1.0 mi |
10:08 |
10:09 |
|
| 5/26/2024 |
Run |
Harriet |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/25/2024 |
Run |
Lebanon Hills |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 5/24/2024 |
Run |
Harriet from Home |
Interval |
7.1 mi |
56:01 |
7:54 |
|
| 5/23/2024 |
Run |
Harriet and Parkway |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 5/22/2024 |
Run |
Longfellow/River Road |
Interval |
7.0 mi |
57:28 |
8:13 |
|
| 5/20/2024 |
Run |
Harriet |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 5/19/2024 |
Run |
Superior Hiking Trail |
Easy |
4.3 mi |
1:02:31 |
14:43 |
|
| 5/18/2024 |
Run |
Lutsen, MN |
WU/CD |
3.0 mi |
27:22 |
9:08 |
|
| 5/18/2024 |
Run |
Superior Hiking Trail |
Race |
12.5 km |
1:07:00 |
8:38 |
|
| 5/18/2024 |
Run |
Lutsen, MN |
WU/CD |
2.0 mi |
17:35 |
8:48 |
|
| 5/17/2024 |
Run |
Superior Hiking Trail |
Easy |
5.1 mi |
1:04:49 |
12:43 |
|
| 5/15/2024 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:06:19 |
8:18 |
|
| 5/15/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/14/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 5/14/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/13/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 5/12/2024 |
Weights |
|
|
|
45:00 |
|
|
| 5/12/2024 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:29:32 |
7:28 |
|
| 5/10/2024 |
Run |
Harriet from Home |
Strides |
6.0 mi |
54:17 |
9:03 |
|
| 5/9/2024 |
Run |
Hyland Hills |
Easy |
9.0 mi |
1:17:49 |
8:39 |
|
| 5/9/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:24 |
8:43 |
|
| 5/8/2024 |
Run |
Franklin Bridge Hill |
Hill |
8.0 mi |
1:08:48 |
8:36 |
|
| 5/8/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 5/7/2024 |
Run |
Morning Run |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 5/6/2024 |
Run |
Morning Run |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 5/6/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 5/5/2024 |
Weights |
|
|
|
45:00 |
|
|
| 5/5/2024 |
Run |
Bde Maka Ska and Isles |
Long |
12.0 mi |
1:34:04 |
7:51 |
|
| 5/4/2024 |
Run |
Harriet from Home |
WU/CD |
2.0 mi |
16:19 |
8:07 |
|
| 5/4/2024 |
Run |
Don't Worry Be Hoppy |
Race |
5.0 km |
17:51 |
5:45 |
|
| 5/4/2024 |
Run |
Harriet from Home |
WU/CD |
3.6 mi |
27:11 |
7:40 |
|
| 5/3/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/1/2024 |
Run |
Bde Maka Ska and Isles |
Strides |
7.5 mi |
1:05:53 |
8:48 |
|
| 4/30/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 4/29/2024 |
Run |
Harriet |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 4/28/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/28/2024 |
Run |
Boom Island |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/27/2024 |
Run |
Get in Gear |
WU/CD |
2.2 mi |
20:42 |
9:25 |
|
| 4/27/2024 |
Run |
Get in Gear |
Race |
10.0 km |
38:43 |
6:14 |
|
| 4/27/2024 |
Run |
Get in Gear |
Easy |
2.7 mi |
21:16 |
8:02 |
|
| 4/26/2024 |
Run |
Home |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 4/24/2024 |
Run |
Longfellow/River Road |
Interval |
7.0 mi |
55:21 |
7:55 |
|
| 4/23/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 4/22/2024 |
Run |
Harriet |
Easy |
6.0 mi |
1:02:12 |
10:23 |
|
| 4/21/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/21/2024 |
Run |
Harriet from Home |
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 4/20/2024 |
Run |
Harriet from Home |
WU/CD |
2.0 mi |
18:25 |
9:10 |
|
| 4/20/2024 |
Run |
Whitewater State Park |
Race |
15.0 km |
1:27:17 |
9:22 |
|
| 4/20/2024 |
Run |
Whitewater State Park |
WU/CD |
2.4 mi |
18:45 |
7:53 |
|
| 4/19/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/17/2024 |
Run |
Bde Maka Ska and Isles |
Hill |
7.0 mi |
1:02:01 |
8:52 |
|
| 4/16/2024 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 4/16/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 4/15/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 4/15/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Easy |
2.0 mi |
22:14 |
11:08 |
|
| 4/14/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/14/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Long |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
2.2 mi |
20:11 |
9:06 |
|
| 4/13/2024 |
Run |
Ron Daws |
Race |
8.0 km |
29:39 |
5:58 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
0.4 mi |
3:19 |
7:43 |
|
| 4/13/2024 |
Run |
Ron Daws |
WU/CD |
2.8 mi |
21:51 |
7:47 |
|
| 4/12/2024 |
Run |
Home |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 4/10/2024 |
Run |
Longfellow/River Road |
Interval |
8.0 mi |
1:07:01 |
8:23 |
|
| 4/9/2024 |
Run |
Bde Maka Ska from Bandshell |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 4/9/2024 |
Run |
Bde Maka Ska from Bandshell |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 4/8/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 4/8/2024 |
Weights |
|
|
|
45:00 |
|
|
| 4/7/2024 |
Run |
Longfellow/River Road |
Long |
14.0 mi |
1:43:18 |
7:23 |
|
| 4/6/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Strides |
7.0 mi |
56:32 |
8:05 |
|
| 4/5/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 4/3/2024 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:04:06 |
8:02 |
|
| 4/2/2024 |
Run |
Morning Run |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 4/2/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 4/1/2024 |
Run |
Harriet from Home |
Easy |
6.0 mi |
55:36 |
9:17 |
|
| 4/1/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 3/31/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/31/2024 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:24:49 |
7:04 |
|
| 3/30/2024 |
Run |
Longfellow/River Road |
Strides |
7.2 mi |
59:48 |
8:17 |
|
| 3/29/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 3/28/2024 |
Run |
Harriet |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/28/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
22:08 |
11:05 |
|
| 3/27/2024 |
Run |
Harriet |
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 3/25/2024 |
Run |
Harriet |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 3/24/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/24/2024 |
Run |
Harriet from Home |
Long |
14.0 mi |
1:45:44 |
7:33 |
|
| 3/23/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
57:16 |
8:11 |
|
| 3/22/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 3/21/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
56:27 |
11:18 |
|