| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
 |
| 2/16/2008 |
XC Skiing |
|
Default |
2.0 mi |
|
|
|
| 3/3/2007 |
XC Skiing |
|
Default |
4.5 mi |
|
|
|
| 6/10/2012 |
Walking |
Harriet |
Default |
1.0 mi |
17:05 |
17:06 |
|
| 5/19/2012 |
Walking |
Longfellow/River Road |
Default |
0.5 mi |
8:29 |
16:58 |
|
| 5/19/2012 |
Walking |
Longfellow/River Road |
Default |
0.5 mi |
7:45 |
15:31 |
|
| 5/18/2012 |
Walking |
Harriet |
Default |
1.4 mi |
23:17 |
16:53 |
|
| 5/17/2012 |
Walking |
Harriet |
Default |
1.0 mi |
15:31 |
15:31 |
|
| 1/2/2023 |
Walk |
|
Default |
2.9 mi |
46:09 |
16:05 |
|
| 12/31/2022 |
Walk |
|
Default |
3.3 mi |
53:37 |
16:12 |
|
| 12/28/2022 |
Walk |
Bde Maka Ska and Harriet |
Default |
3.3 mi |
47:46 |
14:37 |
|
| 11/24/2022 |
Walk |
|
Default |
1.2 mi |
19:47 |
16:13 |
|
| 10/9/2019 |
Walk |
|
Default |
3.1 mi |
45:01 |
14:35 |
|
| 10/8/2019 |
Walk |
|
Default |
2.8 mi |
46:01 |
16:16 |
|
| 6/11/2024 |
Run |
Lake Nokomis |
Strides |
4.0 mi |
32:32 |
8:09 |
|
| 6/8/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
1:12:06 |
10:18 |
|
| 5/31/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
59:27 |
8:30 |
|
| 5/10/2024 |
Run |
Harriet from Home |
Strides |
6.0 mi |
54:17 |
9:03 |
|
| 5/1/2024 |
Run |
Bde Maka Ska and Isles |
Strides |
7.5 mi |
1:05:53 |
8:48 |
|
| 4/6/2024 |
Run |
Bde Maka Ska, Isles, and Cedar |
Strides |
7.0 mi |
56:32 |
8:05 |
|
| 3/30/2024 |
Run |
Longfellow/River Road |
Strides |
7.2 mi |
59:48 |
8:17 |
|
| 3/23/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
57:16 |
8:11 |
|
| 3/9/2024 |
Run |
Harriet from Home |
Strides |
7.0 mi |
57:54 |
8:16 |
|
| 2/3/2024 |
Run |
Lake Nokomis |
Strides |
5.0 mi |
45:26 |
9:06 |
|
| 12/23/2023 |
Run |
Harriet from Home |
Strides |
6.1 mi |
47:26 |
7:46 |
|
| 11/1/2023 |
Run |
Nokomis and River Road |
Strides |
7.0 mi |
59:14 |
8:28 |
|
| 10/21/2023 |
Run |
Johnston |
Strides |
6.0 mi |
57:40 |
9:37 |
|
| 9/22/2023 |
Run |
Harriet from Home |
Strides |
6.0 mi |
49:27 |
8:15 |
|
| 9/15/2023 |
Run |
River Road |
Strides |
7.0 mi |
56:59 |
8:08 |
|
| 9/1/2023 |
Run |
Harriet from Home |
Strides |
7.0 mi |
55:42 |
7:58 |
|
| 8/25/2023 |
Run |
Harriet from Home |
Strides |
7.0 mi |
54:16 |
7:46 |
|
| 7/22/2023 |
Run |
Creston, IA |
Strides |
3.0 mi |
22:46 |
7:36 |
|
| 7/15/2023 |
Run |
Morning Run |
Strides |
5.0 mi |
41:08 |
8:14 |
|
| 6/23/2023 |
Run |
Harriet from Home |
Strides |
7.0 mi |
57:19 |
8:12 |
|
| 5/13/2023 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
7:32 |
7:28 |
|
| 4/28/2023 |
Run |
Harriet from Home |
Strides |
7.0 mi |
54:32 |
7:48 |
|
| 4/22/2023 |
Run |
TCRC |
Strides |
6.0 mi |
48:30 |
8:05 |
|
| 3/24/2023 |
Run |
Bde Maka Ska and Isles |
Strides |
7.0 mi |
53:40 |
7:40 |
|
| 3/17/2023 |
Run |
Harriet from Home |
Strides |
7.0 mi |
54:32 |
7:48 |
|
| 3/10/2023 |
Run |
Bde Maka Ska and Harriet |
Strides |
6.0 mi |
46:36 |
7:47 |
|
| 3/4/2023 |
Run |
Bde Maka Ska |
Strides |
7.0 mi |
56:23 |
8:03 |
|
| 11/1/2022 |
Run |
Longfellow/River Road |
Strides |
3.6 mi |
35:57 |
10:00 |
|
| 10/22/2022 |
Run |
Victory Memorial Parkway |
Strides |
7.6 mi |
1:04:16 |
8:28 |
|
| 10/15/2022 |
Run |
Ritter Farms Park |
Strides |
1.0 mi |
7:38 |
7:39 |
|
| 7/30/2022 |
Run |
Hyland Hills |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 7/23/2022 |
Run |
Murphy Hanrahan |
Strides |
1.0 mi |
7:38 |
7:38 |
|
| 6/3/2022 |
Run |
Harriet and Calhoun from home |
Strides |
8.0 mi |
1:02:55 |
7:52 |
|
| 5/28/2022 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
8:17 |
8:17 |
|
| 5/14/2022 |
Run |
Maple Grove |
Strides |
7.0 mi |
58:25 |
8:21 |
|
| 4/23/2022 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
8:32 |
8:33 |
|
| 4/16/2022 |
Run |
Hyland Hills |
Strides |
1.0 mi |
7:47 |
7:47 |
|
| 4/9/2022 |
Run |
Ron Daws |
Strides |
7.0 mi |
1:02:53 |
8:59 |
|
| 4/2/2022 |
Run |
White Bear Lake |
Strides |
7.0 mi |
59:10 |
8:28 |
|
| 3/26/2022 |
Run |
Minnehaha Falls to Pike Island |
Strides |
7.2 mi |
59:53 |
8:20 |
|
| 6/12/2021 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
8:04 |
8:05 |
|
| 5/29/2021 |
Run |
Hyland Hills |
Strides |
1.3 mi |
9:22 |
7:20 |
|
| 5/15/2021 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
7:29 |
7:29 |
|
| 5/8/2021 |
Run |
Hyland Hills |
Strides |
8.0 mi |
1:09:58 |
8:45 |
|
| 4/28/2021 |
Run |
River Road |
Strides |
8.0 mi |
1:00:28 |
7:34 |
|
| 4/10/2021 |
Run |
Calhoun and Isles |
Strides |
8.0 mi |
1:02:26 |
7:49 |
|
| 3/27/2021 |
Run |
Harriet from Home |
Strides |
9.5 mi |
1:16:14 |
8:02 |
|
| 3/20/2021 |
Run |
Nokomis and River Road |
Strides |
8.1 mi |
1:08:15 |
8:26 |
|
| 3/13/2021 |
Run |
Calhoun and Cedar |
Strides |
9.0 mi |
1:15:27 |
8:24 |
|
| 1/2/2021 |
Run |
Harriet from Home |
Strides |
8.0 mi |
1:04:13 |
8:02 |
|
| 12/26/2020 |
Run |
Nokomis and River Road |
Strides |
8.0 mi |
1:07:01 |
8:23 |
|
| 12/19/2020 |
Run |
Nokomis and Parkway |
Strides |
7.5 mi |
1:09:47 |
9:18 |
|
| 12/5/2020 |
Run |
Harriet and Calhoun |
Strides |
8.0 mi |
1:12:37 |
9:05 |
|
| 11/14/2020 |
Run |
Calhoun, Isles, and Cedar |
Strides |
9.0 mi |
1:08:43 |
7:41 |
|
| 10/31/2020 |
Run |
Hyland Hills |
Strides |
9.0 mi |
1:22:22 |
9:10 |
|
| 10/17/2020 |
Run |
Harriet and Calhoun |
Strides |
6.0 mi |
54:32 |
9:06 |
|
| 9/12/2020 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
7:54 |
7:55 |
|
| 8/22/2020 |
Run |
River Road |
Strides |
9.3 mi |
1:21:09 |
8:44 |
|
| 8/15/2020 |
Run |
Lebanon Hills |
Strides |
9.0 mi |
1:20:46 |
8:59 |
|
| 8/8/2020 |
Run |
Coon Rapids Dam |
Strides |
8.0 mi |
1:08:58 |
8:38 |
|
| 7/25/2020 |
Run |
Lebanon Hills |
Strides |
1.0 mi |
8:46 |
8:46 |
|
| 7/18/2020 |
Run |
River Bottoms |
Strides |
1.0 mi |
7:59 |
8:00 |
|
| 6/26/2020 |
Run |
Home |
Strides |
8.0 mi |
1:01:58 |
7:45 |
|
| 6/12/2020 |
Run |
Home |
Strides |
8.0 mi |
1:02:43 |
7:51 |
|
| 6/5/2020 |
Run |
Home |
Strides |
8.0 mi |
1:04:31 |
8:04 |
|
| 5/23/2020 |
Run |
LRT |
Strides |
8.2 mi |
59:52 |
7:17 |
|
| 5/9/2020 |
Run |
Harriet and Calhoun from home |
Strides |
8.0 mi |
1:07:44 |
8:29 |
|
| 2/6/2020 |
Run |
Longfellow/River Road |
Strides |
8.5 mi |
1:01:36 |
7:15 |
|
| 12/14/2019 |
Run |
Calhoun |
Strides |
8.3 mi |
1:07:37 |
8:09 |
|
| 11/30/2019 |
Run |
Nokomis and River Road |
Strides |
9.0 mi |
1:12:37 |
8:06 |
|
| 11/1/2019 |
Run |
Harriet and Calhoun from home |
Strides |
9.0 mi |
1:06:22 |
7:23 |
|
| 10/23/2019 |
Run |
Harriet and Calhoun from home |
Strides |
8.0 mi |
1:01:18 |
7:40 |
|
| 9/25/2019 |
Run |
Lake Nokomis |
Strides |
8.0 mi |
1:10:25 |
8:49 |
|
| 8/13/2019 |
Run |
Minnehaha Falls Academy |
Strides |
8.3 mi |
1:11:36 |
8:41 |
|
| 7/27/2019 |
Run |
Johnston |
Strides |
8.0 mi |
1:02:13 |
7:47 |
|
| 7/21/2019 |
Run |
Hopkins Raspberry Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2019 |
Run |
Lebanon Hills |
Strides |
2.5 mi |
22:29 |
9:09 |
|
| 6/4/2019 |
Run |
Minnehaha Falls Academy |
Strides |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/13/2019 |
Run |
River Road |
Strides |
8.0 mi |
1:02:11 |
7:46 |
|
| 4/6/2019 |
Run |
Ron Daws |
Strides |
9.0 mi |
1:10:53 |
7:53 |
|
| 12/26/2018 |
Run |
Calhoun |
Strides |
8.0 mi |
1:04:45 |
8:06 |
|
| 11/22/2018 |
Run |
Des Moines Turkey Trot |
Strides |
1.0 mi |
6:00 |
6:00 |
|
| 11/8/2018 |
Run |
Harriet |
Strides |
9.0 mi |
1:20:23 |
8:55 |
|
| 11/1/2018 |
Run |
Lake Nokomis |
Strides |
6.5 mi |
1:01:57 |
9:31 |
|
| 9/15/2018 |
Run |
Murphy Hanrahan |
Strides |
2.7 mi |
20:28 |
7:39 |
|
| 8/17/2018 |
Run |
Harriet from Home |
Strides |
9.0 mi |
1:22:58 |
9:14 |
|