| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
Lunken |
Tempo |
7.0 mi |
44:00 |
6:18 |
 |
| 8/23/2014 |
Run |
Lunken |
Easy |
7.0 mi |
|
|
|
| 8/22/2014 |
Run |
Lunken |
Interval |
9.0 mi |
|
|
|
| 8/16/2014 |
Run |
Lunken |
Tempo |
12.0 mi |
|
|
|
| 4/9/2014 |
Run |
Lunken |
Interval |
9.0 mi |
|
|
|
| 3/18/2014 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
|
| 2/21/2014 |
Run |
Lunken |
Easy |
5.0 mi |
|
|
|
| 2/19/2014 |
Run |
Lunken |
Tempo |
14.3 mi |
1:24:00 |
5:53 |
|
| 10/31/2013 |
Run |
Lunken |
Tempo |
3.0 mi |
|
|
|
| 10/29/2013 |
Run |
Lunken |
Interval |
7.0 mi |
|
|
|
| 10/16/2013 |
Run |
Lunken |
Interval |
11.0 mi |
|
|
|
| 10/9/2013 |
Run |
Lunken |
Interval |
11.0 mi |
|
|
|
| 9/22/2013 |
Run |
Lunken |
Long |
22.0 mi |
2:19:45 |
6:22 |
|
| 9/17/2013 |
Run |
Lunken |
Easy |
7.0 mi |
|
|
|
| 9/11/2013 |
Run |
Lunken |
Easy |
5.0 mi |
|
|
|
| 9/9/2013 |
Run |
Lunken |
Easy |
7.0 mi |
|
|
|
| 9/7/2013 |
Run |
Lunken |
Easy |
5.0 mi |
|
|
|
| 9/1/2013 |
Run |
Lunken |
Easy |
19.0 mi |
2:01:00 |
6:23 |
|
| 8/31/2013 |
Run |
Lunken |
Easy |
12.0 mi |
|
|
|
| 8/10/2013 |
Run |
Lunken |
Fartlek |
11.5 mi |
|
|
|
| 8/9/2013 |
Run |
Lunken |
Easy |
8.0 mi |
|
|
|
| 8/8/2013 |
Run |
Lunken |
Easy |
7.0 mi |
|
|
|
| 8/7/2013 |
Run |
Lunken |
Easy |
7.0 mi |
46:57 |
6:43 |
|
| 7/31/2013 |
Run |
Lunken |
AT |
7.0 mi |
|
|
|
| 7/13/2013 |
Run |
Lunken |
Fartlek |
7.5 mi |
|
|
|
| 7/11/2013 |
Run |
Lunken |
Interval |
8.0 mi |
|
|
|
| 7/11/2013 |
Run |
Lunken |
Interval |
8.0 mi |
|
|
|
| 7/7/2013 |
Run |
Lunken |
Easy |
13.0 mi |
|
|
|
| 6/23/2013 |
Run |
Lunken |
AT |
9.0 mi |
|
|
|
| 6/22/2013 |
Run |
Lunken |
Interval |
6.0 mi |
|
|
|
| 5/21/2013 |
Run |
Lunken |
Interval |
10.0 mi |
|
|
|
| 5/15/2013 |
Run |
Lunken |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/9/2013 |
Run |
Lunken |
Tempo |
11.0 mi |
1:09:54 |
6:22 |
|
| 3/9/2013 |
Run |
Lunken |
Interval |
9.5 mi |
|
|
|
| 10/10/2012 |
Run |
Lunken |
Tempo |
13.0 mi |
|
|
|
| 10/3/2012 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
|
| 10/2/2012 |
Run |
Lunken |
Easy |
10.0 mi |
|
|
|
| 10/2/2012 |
Run |
Lunken |
Easy |
5.0 mi |
|
|
|
| 9/16/2012 |
Run |
Lunken |
Tempo |
22.0 mi |
2:20:39 |
6:24 |
|
| 8/26/2012 |
Run |
Lunken |
Long |
22.0 mi |
2:27:00 |
6:41 |
|
| 7/8/2012 |
Run |
Lunken |
Easy |
15.5 mi |
|
|
|
| 2/4/2012 |
Run |
Lunken |
Tempo |
10.0 mi |
57:45 |
5:47 |
|
| 2/4/2012 |
Run |
Lunken |
Easy |
1.0 mi |
|
|
|
| 12/17/2011 |
Run |
Lunken |
Tempo |
13.0 mi |
1:24:00 |
6:28 |
|
| 10/9/2011 |
Run |
Lunken |
Default |
18.0 mi |
1:56:00 |
6:27 |
|
| 4/20/2011 |
Run |
Lunken |
Easy |
3.0 mi |
|
|
|
| 4/20/2011 |
Run |
Lunken |
Tempo |
8.0 mi |
44:35 |
5:35 |
|
|