| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Firecracker 6 |
Race |
6.0 mi |
31:14 |
5:13 |
 |
| 6/11/2011 |
Run |
Eden Park |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 6/9/2011 |
Run |
Rich Man's + Eden Park |
Easy |
8.3 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 6/6/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 6/5/2011 |
Run |
WU/CD |
Easy |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
Dexter Ann Arbor Half Marathon |
Tempo |
9.0 mi |
48:55 |
5:27 |
|
| 6/4/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/2/2011 |
Run |
Hyde Park 5 + Withrow |
Easy |
6.0 mi |
|
|
|
| 5/31/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 5/28/2011 |
Run |
All Around |
Tempo |
13.7 mi |
1:35:31 |
7:00 |
|
| 5/25/2011 |
Run |
|
Default |
6.0 mi |
40:32 |
6:46 |
|
| 5/25/2011 |
Run |
Rich Man's Extended |
Easy |
5.7 mi |
41:56 |
7:20 |
|
| 5/24/2011 |
Run |
Withrow |
Interval |
10.0 mi |
|
|
|
| 5/23/2011 |
Run |
Rich Man's |
Easy |
5.0 mi |
|
|
|
| 5/22/2011 |
Run |
Newport Sunday |
Long |
12.1 mi |
1:24:00 |
6:59 |
|
| 5/20/2011 |
Run |
Rich Man's |
Easy |
3.3 mi |
22:22 |
6:50 |
|
| 5/18/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 5/17/2011 |
Run |
Hyde Park |
Easy |
5.0 mi |
|
|
|
| 5/16/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 5/11/2011 |
Run |
Chicago Lakefront |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 5/9/2011 |
Run |
Withrow |
Interval |
10.0 mi |
1:07:22 |
6:45 |
|
| 5/7/2011 |
Run |
Oakley "10" |
Tempo |
11.0 mi |
1:06:00 |
6:00 |
|
| 5/6/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|