| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Rich Man's |
Easy |
3.3 mi |
22:22 |
6:50 |
 |
| 9/22/2012 |
Run |
Hudepohl 14k cooldown |
Easy |
3.3 mi |
|
|
|
| 5/2/2014 |
Run |
Final Marathon Workout |
Easy |
3.3 mi |
|
|
|
| 6/15/2014 |
Run |
French park cc |
Race |
3.4 mi |
21:03 |
6:12 |
|
| 6/15/2014 |
Run |
Warmup French park cc |
Easy |
3.4 mi |
|
|
|
| 7/4/2011 |
Run |
|
Default |
3.4 mi |
27:18 |
8:01 |
|
| 7/5/2011 |
Run |
|
Default |
3.5 mi |
28:16 |
8:08 |
|
| 6/4/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/25/2014 |
Run |
Drake and Back |
Easy |
3.5 mi |
|
|
|
| 7/27/2011 |
Run |
|
Default |
3.7 mi |
29:12 |
7:51 |
|
| 7/17/2011 |
Run |
|
Default |
3.9 mi |
32:41 |
8:23 |
|
| 1/2/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
|
|
|
| 1/19/2011 |
Run |
Withrow |
Easy |
4.0 mi |
|
|
|
| 1/27/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/5/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 3/5/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 3/10/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 3/14/2011 |
Run |
Erie 4 |
Long |
4.0 mi |
26:50 |
6:43 |
|
| 3/22/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/24/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
|
|
|
| 3/28/2011 |
Run |
Pig Half course |
Easy |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:50:00 |
6:42:30 |
|
| 4/1/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/19/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 6/5/2011 |
Run |
WU/CD |
Easy |
4.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Default |
4.0 mi |
26:26 |
6:37 |
|
| 6/25/2011 |
Run |
HP BLAST |
Race |
4.0 mi |
20:52 |
5:13 |
|
| 7/17/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 7/27/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 8/8/2011 |
Run |
Hyde Park |
Race |
4.0 mi |
31:00 |
7:45 |
|
| 8/13/2011 |
Run |
Eden Park |
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
Turkey Trot [Kentucky] |
Easy |
4.0 mi |
|
|
|
| 11/23/2011 |
Run |
|
Circuit |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Rich Man's |
Easy |
4.0 mi |
|
|
|
| 1/29/2012 |
Run |
UC Track [warmup/cooldown] |
Easy |
4.0 mi |
|
|
|
| 3/21/2012 |
Run |
Hyde Park |
Tempo |
4.0 mi |
|
|
|
| 3/22/2012 |
Run |
Withrow |
Interval |
4.0 mi |
|
|
|
| 3/30/2012 |
Run |
Warmup and Cooldown |
Easy |
4.0 mi |
|
|
|
| 5/10/2012 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 6/21/2012 |
Run |
Indy Monon |
Tempo |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
Firecracker 6 Cooldown |
Easy |
4.0 mi |
|
|
|
| 7/14/2012 |
Run |
Rich Man Goes to Town |
Easy |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
Indy Monon |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/5/2012 |
Run |
Indy Monon |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Easy |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2012 |
Run |
Erie |
Easy |
4.0 mi |
|
|
|
| 8/29/2012 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 9/7/2012 |
Run |
HP |
Easy |
4.0 mi |
|
|
|
| 9/11/2012 |
Run |
Harvest Home Warmup/Cooldown |
Easy |
4.0 mi |
|
|
|
| 9/21/2012 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 10/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Circuit |
4.0 mi |
|
|
|
| 5/18/2013 |
Run |
Warmup Cooldown |
Easy |
4.0 mi |
|
|
|
| 5/18/2013 |
Run |
hyde park morning loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2013 |
Run |
Run 52: East Price Hill |
Easy |
4.0 mi |
|
|
|
| 6/16/2013 |
Run |
Hartwell Run 52 |
Easy |
4.0 mi |
|
|
|
| 6/22/2013 |
Run |
hyde park morning loop |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
Erie and Back |
Easy |
4.0 mi |
|
|
|
| 6/29/2013 |
Run |
HP morning |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
run 52 kennedy heights |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
run 52 linwood |
Easy |
4.0 mi |
|
|
|
| 7/13/2013 |
Run |
LPH |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2013 |
Run |
run 52 north avondale |
Easy |
4.0 mi |
|
|
|
| 9/7/2013 |
Run |
run 52 OTR |
Easy |
4.0 mi |
|
|
|
| 9/28/2013 |
Run |
run 52 pleasant ridge |
Easy |
4.0 mi |
|
|
|
| 10/27/2013 |
Run |
run 52 sedamsville |
Easy |
4.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/2/2014 |
Run |
Fake Frostbite 4 |
Tempo |
4.0 mi |
21:00 |
5:15 |
|
| 2/9/2014 |
Run |
Drake and Back |
Easy |
4.0 mi |
|
|
|
| 3/9/2014 |
Run |
PR 3 Warmup |
Easy |
4.0 mi |
|
|
|
| 3/15/2014 |
Run |
Farmcrest |
Easy |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/1/2014 |
Run |
Farmcrest |
Easy |
4.0 mi |
|
|
|
| 5/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2014 |
Run |
PR group |
Easy |
4.0 mi |
|
|
|
| 7/26/2014 |
Run |
PR 3 |
Easy |
4.0 mi |
|
|
|
| 8/7/2014 |
Run |
Out and Back 489 |
Fartlek |
4.0 mi |
|
|
|
| 8/9/2014 |
Run |
Warmup and Cooldown Timbertown |
Easy |
4.0 mi |
|
|
|
| 8/29/2014 |
Run |
Frenchie |
Easy |
4.0 mi |
|
|
|
| 9/2/2014 |
Run |
Drake and Back |
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
Plainfield OB |
Easy |
4.0 mi |
|
|
|
| 1/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/10/2011 |
Run |
Eden Park |
Default |
4.3 mi |
32:49 |
7:44 |
|
| 12/20/2011 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:31 |
6:38 |
|
| 3/19/2014 |
Run |
Frenchie |
Easy |
4.4 mi |
|
|
|
| 3/23/2011 |
Run |
OBV |
Easy |
4.5 mi |
|
|
|
| 12/3/2011 |
Run |
Eden |
Easy |
4.5 mi |
|
|
|