| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Bike |
To UC |
Easy |
6.5 mi |
|
|
 |
| 9/16/2013 |
Bike |
Home from UC |
Easy |
6.5 mi |
|
|
|
| 1/1/2011 |
Run |
Home-Powell Country |
Tempo |
11.0 mi |
|
|
|
| 1/2/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2011 |
Run |
Hyde Park 5 |
Tempo |
6.0 mi |
38:53 |
6:29 |
|
| 1/5/2011 |
Run |
River West |
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 1/5/2011 |
Run |
Erie 4 |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Ault and Back |
Easy |
9.0 mi |
57:52 |
6:26 |
|
| 1/9/2011 |
Run |
Delta to River |
Easy |
8.0 mi |
|
|
|
| 1/10/2011 |
Run |
Mt. Adams out |
Easy |
9.0 mi |
|
|
|
| 1/11/2011 |
Run |
Through the Woods To Red Bank |
Easy |
9.0 mi |
1:06:46 |
7:26 |
|
| 1/12/2011 |
Run |
Dexter Loops |
Fartlek |
8.0 mi |
|
|
|
| 1/15/2011 |
Run |
Down Collins |
Easy |
5.0 mi |
|
|
|
| 1/16/2011 |
Run |
Erie 4 |
Tempo |
7.0 mi |
|
|
|
| 1/17/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
Hyde Park 5 |
Easy |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
|
|
|
| 1/19/2011 |
Run |
Withrow |
Easy |
4.0 mi |
|
|
|
| 1/20/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/21/2011 |
Run |
None |
Easy |
7.0 mi |
|
|
|
| 1/22/2011 |
Run |
warmup |
Easy |
1.4 mi |
|
|
|
| 1/22/2011 |
Run |
Ault and Back [TT] |
Tempo |
6.6 mi |
38:45 |
5:53 |
|
| 1/23/2011 |
Run |
Hyde Park 5 |
Easy |
6.0 mi |
|
|
|
| 1/24/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/25/2011 |
Run |
Mt. Adams out |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/26/2011 |
Run |
Hyde Park Random |
Fartlek |
8.0 mi |
|
|
|
| 1/27/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
Ault and Back (Tough Love) |
Tempo |
6.6 mi |
37:57 |
5:45 |
|
| 1/29/2011 |
Run |
warmup |
Easy |
1.1 mi |
|
|
|
| 1/31/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
|
|
|
| 2/5/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 2/6/2011 |
Run |
Hyde Park Random |
Easy |
5.0 mi |
|
|
|
| 2/7/2011 |
Run |
Downtown 8 |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/8/2011 |
Run |
Eden Park 4 |
Easy |
8.0 mi |
|
|
|
| 2/9/2011 |
Run |
Eden Park 4 |
Easy |
5.0 mi |
|
|
|
| 2/12/2011 |
Run |
Rich Man's Extended |
Easy |
8.0 mi |
|
|
|
| 2/13/2011 |
Run |
Oakley "10" |
Tempo |
10.3 mi |
1:03:57 |
6:15 |
|
| 2/14/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
|
|
|
| 2/15/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/16/2011 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 2/18/2011 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 2/19/2011 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
| 2/20/2011 |
Run |
Erie to Mariemont |
Fartlek |
13.0 mi |
1:19:33 |
6:08 |
|
| 2/21/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 2/24/2011 |
Run |
Regeneration |
Interval |
9.0 mi |
|
|
|
| 2/25/2011 |
Run |
Regeneration |
Easy |
8.0 mi |
|
|
|
| 2/26/2011 |
Run |
River West |
Easy |
11.0 mi |
|
|
|
| 2/27/2011 |
Run |
Oakley "10" +Change |
Tempo |
14.0 mi |
1:27:00 |
6:13 |
|
| 2/28/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 2/28/2011 |
Run |
Withrow |
Easy |
5.0 mi |
|
|
|
| 3/1/2011 |
Run |
Hyde Park Random |
Easy |
8.0 mi |
|
|
|
| 3/2/2011 |
Run |
Withrow |
Interval |
7.0 mi |
|
|
|
| 3/3/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
| 3/4/2011 |
Run |
Through the Woods To Red Bank |
Easy |
6.5 mi |
|
|
|
| 3/5/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 3/5/2011 |
Run |
3,2,1,400,1600 |
Interval |
9.0 mi |
|
|
|
| 3/6/2011 |
Run |
Clifton+Central+River |
Long |
16.0 mi |
1:45:50 |
6:37 |
|
| 3/7/2011 |
Run |
Withrow |
Easy |
5.0 mi |
|
|
|
| 3/9/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 3/10/2011 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 3/10/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 3/12/2011 |
Run |
Withrow |
Interval |
12.0 mi |
|
|
|
| 3/13/2011 |
Run |
Pig Half course |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/14/2011 |
Run |
Erie 4 |
Long |
4.0 mi |
26:50 |
6:43 |
|
| 3/14/2011 |
Run |
Erie 4 |
Easy |
5.0 mi |
|
|
|
| 3/15/2011 |
Run |
Through the Woods To Red Bank |
Easy |
9.3 mi |
57:04 |
6:09 |
|
| 3/16/2011 |
Run |
Withrow |
Interval |
11.0 mi |
|
|
|
| 3/17/2011 |
Run |
River West |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/19/2011 |
Run |
Rich Man's Extended |
Easy |
7.0 mi |
|
|
|
| 3/20/2011 |
Run |
Warmup and race Cooldown |
Easy |
7.8 mi |
|
|
|
| 3/20/2011 |
Run |
Heart Mini 2011 |
Race |
15.0 km |
51:13 |
5:30 |
|
| 3/22/2011 |
Run |
Loveland Bike Trail |
Fartlek |
8.0 mi |
53:30 |
6:42 |
|
| 3/22/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/23/2011 |
Run |
Mt. Adams out |
Fartlek |
7.5 mi |
54:00 |
7:12 |
|
| 3/23/2011 |
Run |
OBV |
Easy |
4.5 mi |
|
|
|
| 3/24/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Hyde Park |
Easy |
1.0 mi |
|
|
|
| 3/24/2011 |
Run |
Hyde Park |
Tempo |
6.0 mi |
32:56 |
5:30 |
|
| 3/25/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 3/26/2011 |
Run |
ault |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 3/27/2011 |
Run |
Pig Half course |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/28/2011 |
Run |
Pig Half course |
Easy |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:50:00 |
6:42:30 |
|
| 3/29/2011 |
Run |
Random Oakley |
Easy |
9.0 mi |
|
|
|
| 3/30/2011 |
Run |
OBV Loops |
Interval |
9.0 mi |
|
|
|
| 3/31/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/31/2011 |
Run |
Rich Man's Extended |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 4/1/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/2/2011 |
Run |
WIN 5k |
Easy |
7.0 mi |
|
|
|
| 4/2/2011 |
Run |
WIN 5k |
Race |
5.0 km |
16:29 |
5:19 |
|
| 4/3/2011 |
Run |
Berry to Warren |
Long |
18.0 mi |
|
|
|
| 4/5/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/6/2011 |
Run |
Ault Park |
Easy |
6.0 mi |
|
|
|
| 4/7/2011 |
Run |
Eden Park |
Tempo |
9.0 mi |
|
|
|
| 4/8/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 4/9/2011 |
Run |
Ault Loop |
Interval |
13.0 mi |
|
|
|
| 4/10/2011 |
Run |
Eden Park + River |
Long |
12.0 mi |
1:23:00 |
6:55 |
|