| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/16/2013 |
Bike |
To UC |
Easy |
6.5 mi |
|
|
 |
| 9/16/2013 |
Bike |
Home from UC |
Easy |
6.5 mi |
|
|
|
| 1/2/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2011 |
Run |
Erie 4 |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Ault and Back |
Easy |
9.0 mi |
57:52 |
6:26 |
|
| 1/9/2011 |
Run |
Delta to River |
Easy |
8.0 mi |
|
|
|
| 1/10/2011 |
Run |
Mt. Adams out |
Easy |
9.0 mi |
|
|
|
| 1/11/2011 |
Run |
Through the Woods To Red Bank |
Easy |
9.0 mi |
1:06:46 |
7:26 |
|
| 1/15/2011 |
Run |
Down Collins |
Easy |
5.0 mi |
|
|
|
| 1/17/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
Hyde Park 5 |
Easy |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
|
|
|
| 1/19/2011 |
Run |
Withrow |
Easy |
4.0 mi |
|
|
|
| 1/20/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/21/2011 |
Run |
None |
Easy |
7.0 mi |
|
|
|
| 1/22/2011 |
Run |
warmup |
Easy |
1.4 mi |
|
|
|
| 1/23/2011 |
Run |
Hyde Park 5 |
Easy |
6.0 mi |
|
|
|
| 1/24/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/25/2011 |
Run |
Mt. Adams out |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/27/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
warmup |
Easy |
1.1 mi |
|
|
|
| 1/31/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
|
|
|
| 2/5/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 2/6/2011 |
Run |
Hyde Park Random |
Easy |
5.0 mi |
|
|
|
| 2/7/2011 |
Run |
Downtown 8 |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/8/2011 |
Run |
Eden Park 4 |
Easy |
8.0 mi |
|
|
|
| 2/9/2011 |
Run |
Eden Park 4 |
Easy |
5.0 mi |
|
|
|
| 2/12/2011 |
Run |
Rich Man's Extended |
Easy |
8.0 mi |
|
|
|
| 2/14/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
|
|
|
| 2/15/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/18/2011 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 2/19/2011 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
| 2/21/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 2/25/2011 |
Run |
Regeneration |
Easy |
8.0 mi |
|
|
|
| 2/26/2011 |
Run |
River West |
Easy |
11.0 mi |
|
|
|
| 2/28/2011 |
Run |
Withrow |
Easy |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 3/1/2011 |
Run |
Hyde Park Random |
Easy |
8.0 mi |
|
|
|
| 3/3/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
| 3/4/2011 |
Run |
Through the Woods To Red Bank |
Easy |
6.5 mi |
|
|
|
| 3/5/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 3/7/2011 |
Run |
Withrow |
Easy |
5.0 mi |
|
|
|
| 3/9/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 3/10/2011 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 3/10/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 3/14/2011 |
Run |
Erie 4 |
Easy |
5.0 mi |
|
|
|
| 3/15/2011 |
Run |
Through the Woods To Red Bank |
Easy |
9.3 mi |
57:04 |
6:09 |
|
| 3/17/2011 |
Run |
River West |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/19/2011 |
Run |
Rich Man's Extended |
Easy |
7.0 mi |
|
|
|
| 3/20/2011 |
Run |
Warmup and race Cooldown |
Easy |
7.8 mi |
|
|
|
| 3/22/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/23/2011 |
Run |
OBV |
Easy |
4.5 mi |
|
|
|
| 3/24/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Hyde Park |
Easy |
1.0 mi |
|
|
|
| 3/25/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 3/28/2011 |
Run |
Pig Half course |
Easy |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random Oakley |
Easy |
9.0 mi |
|
|
|
| 3/29/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
26:50:00 |
6:42:30 |
|
| 3/31/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/31/2011 |
Run |
Rich Man's Extended |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 4/1/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/2/2011 |
Run |
WIN 5k |
Easy |
7.0 mi |
|
|
|
| 4/5/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/6/2011 |
Run |
Ault Park |
Easy |
6.0 mi |
|
|
|
| 4/8/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 4/11/2011 |
Run |
Hyde 5 |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/15/2011 |
Run |
Withrow |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2011 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 4/19/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/19/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
|
|
|
| 4/20/2011 |
Run |
Lunken |
Easy |
3.0 mi |
|
|
|
| 4/21/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
Erie |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/28/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
8.0 mi |
|
|
|
| 5/1/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
16.0 mi |
1:47:52 |
6:45 |
|
| 5/3/2011 |
Run |
Hyde Park |
Easy |
8.0 mi |
53:17 |
6:40 |
|
| 5/4/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 5/6/2011 |
Run |
Rick Man's |
Easy |
3.0 mi |
|
|
|
| 5/6/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 5/8/2011 |
Run |
Ault Loop |
Easy |
8.0 mi |
|
|
|
| 5/10/2011 |
Run |
Mt. Adams out |
Easy |
8.0 mi |
52:45 |
6:36 |
|
| 5/13/2011 |
Run |
Eden Park |
Easy |
5.0 mi |
|
|
|
| 5/17/2011 |
Run |
Hyde Park |
Easy |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
Through the Woods To Red Bank |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/20/2011 |
Run |
Rich Man's |
Easy |
3.3 mi |
22:22 |
6:50 |
|
| 5/21/2011 |
Run |
GO_OTR 5k WU/CD |
Easy |
5.0 mi |
|
|
|
| 5/23/2011 |
Run |
Rich Man's |
Easy |
5.0 mi |
|
|
|
| 5/24/2011 |
Run |
Evanston Loop |
Easy |
3.0 mi |
|
|
|
| 5/25/2011 |
Run |
Rich Man's Extended |
Easy |
5.7 mi |
41:56 |
7:20 |
|
| 5/27/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/29/2011 |
Run |
Through the Woods To Red Bank +Lunken |
Easy |
13.0 mi |
1:29:57 |
6:55 |
|
| 6/1/2011 |
Run |
Withrow + W/U |
Easy |
6.0 mi |
|
|
|
| 6/2/2011 |
Run |
Hyde Park 5 + Withrow |
Easy |
6.0 mi |
|
|
|
| 6/4/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|