| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2011 |
Run |
Home-Powell Country |
Tempo |
11.0 mi |
|
|
 |
| 1/5/2011 |
Run |
Erie 4 |
Easy |
5.0 mi |
|
|
|
| 1/9/2011 |
Run |
Delta to River |
Easy |
8.0 mi |
|
|
|
| 1/10/2011 |
Run |
Mt. Adams out |
Easy |
9.0 mi |
|
|
|
| 1/12/2011 |
Run |
Dexter Loops |
Fartlek |
8.0 mi |
|
|
|
| 1/15/2011 |
Run |
Down Collins |
Easy |
5.0 mi |
|
|
|
| 1/16/2011 |
Run |
Erie 4 |
Tempo |
7.0 mi |
|
|
|
| 1/17/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 1/18/2011 |
Run |
Hyde Park 5 |
Easy |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
Eden Park 4 |
Easy |
4.0 mi |
|
|
|
| 1/19/2011 |
Run |
Withrow |
Easy |
4.0 mi |
|
|
|
| 1/21/2011 |
Run |
None |
Easy |
7.0 mi |
|
|
|
| 1/22/2011 |
Run |
warmup |
Easy |
1.4 mi |
|
|
|
| 1/23/2011 |
Run |
Hyde Park 5 |
Easy |
6.0 mi |
|
|
|
| 1/26/2011 |
Run |
Hyde Park Random |
Fartlek |
8.0 mi |
|
|
|
| 1/28/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
warmup |
Easy |
1.1 mi |
|
|
|
| 1/31/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
|
|
|
| 2/5/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 2/6/2011 |
Run |
Hyde Park Random |
Easy |
5.0 mi |
|
|
|
| 2/8/2011 |
Run |
Eden Park 4 |
Easy |
8.0 mi |
|
|
|
| 2/9/2011 |
Run |
Eden Park 4 |
Easy |
5.0 mi |
|
|
|
| 2/12/2011 |
Run |
Rich Man's Extended |
Easy |
8.0 mi |
|
|
|
| 2/14/2011 |
Run |
Hyde Park Random |
Easy |
7.0 mi |
|
|
|
| 2/16/2011 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 2/18/2011 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 2/19/2011 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
| 2/21/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 2/24/2011 |
Run |
Regeneration |
Interval |
9.0 mi |
|
|
|
| 2/25/2011 |
Run |
Regeneration |
Easy |
8.0 mi |
|
|
|
| 2/26/2011 |
Run |
River West |
Easy |
11.0 mi |
|
|
|
| 2/28/2011 |
Run |
Withrow |
Easy |
5.0 mi |
|
|
|
| 3/1/2011 |
Run |
Hyde Park Random |
Easy |
8.0 mi |
|
|
|
| 3/2/2011 |
Run |
Withrow |
Interval |
7.0 mi |
|
|
|
| 3/4/2011 |
Run |
Through the Woods To Red Bank |
Easy |
6.5 mi |
|
|
|
| 3/5/2011 |
Run |
3,2,1,400,1600 |
Interval |
9.0 mi |
|
|
|
| 3/7/2011 |
Run |
Withrow |
Easy |
5.0 mi |
|
|
|
| 3/9/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 3/10/2011 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 3/12/2011 |
Run |
Withrow |
Interval |
12.0 mi |
|
|
|
| 3/14/2011 |
Run |
Erie 4 |
Easy |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
Withrow |
Interval |
11.0 mi |
|
|
|
| 3/19/2011 |
Run |
Rich Man's Extended |
Easy |
7.0 mi |
|
|
|
| 3/20/2011 |
Run |
Warmup and race Cooldown |
Easy |
7.8 mi |
|
|
|
| 3/23/2011 |
Run |
OBV |
Easy |
4.5 mi |
|
|
|
| 3/24/2011 |
Run |
Erie 4 |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Hyde Park |
Easy |
1.0 mi |
|
|
|
| 3/25/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 3/28/2011 |
Run |
Pig Half course |
Easy |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random Oakley |
Easy |
9.0 mi |
|
|
|
| 3/30/2011 |
Run |
OBV Loops |
Interval |
9.0 mi |
|
|
|
| 4/1/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/2/2011 |
Run |
WIN 5k |
Easy |
7.0 mi |
|
|
|
| 4/3/2011 |
Run |
Berry to Warren |
Long |
18.0 mi |
|
|
|
| 4/6/2011 |
Run |
Ault Park |
Easy |
6.0 mi |
|
|
|
| 4/7/2011 |
Run |
Eden Park |
Tempo |
9.0 mi |
|
|
|
| 4/8/2011 |
Run |
Hyde Park 5 |
Easy |
8.0 mi |
|
|
|
| 4/9/2011 |
Run |
Ault Loop |
Interval |
13.0 mi |
|
|
|
| 4/11/2011 |
Run |
Hyde 5 |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/13/2011 |
Run |
Eden Park |
Tempo |
7.0 mi |
|
|
|
| 4/14/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 4/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2011 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 4/19/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
Rich Man's Loop |
Easy |
4.0 mi |
|
|
|
| 4/20/2011 |
Run |
Lunken |
Easy |
3.0 mi |
|
|
|
| 4/21/2011 |
Run |
Ault and Back (Tough Love) |
Short Hills |
8.0 mi |
|
|
|
| 4/21/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
Ault Loop |
Long |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 4/28/2011 |
Run |
Hyde Park Random |
Easy |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
Warmup and Race Cooldown + Post Race Workout |
Easy |
8.0 mi |
|
|
|
| 5/6/2011 |
Run |
Rick Man's |
Easy |
3.0 mi |
|
|
|
| 5/6/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 5/8/2011 |
Run |
Ault Loop |
Easy |
8.0 mi |
|
|
|
| 5/13/2011 |
Run |
Eden Park |
Easy |
5.0 mi |
|
|
|
| 5/15/2011 |
Run |
Downtown |
Tempo |
15.0 mi |
|
|
|
| 5/16/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 5/17/2011 |
Run |
Hyde Park |
Easy |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
Withrow |
Interval |
7.0 mi |
|
|
|
| 5/18/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 5/21/2011 |
Run |
GO_OTR 5k WU/CD |
Easy |
5.0 mi |
|
|
|
| 5/23/2011 |
Run |
Rich Man's |
Easy |
5.0 mi |
|
|
|
| 5/24/2011 |
Run |
Withrow |
Interval |
10.0 mi |
|
|
|
| 5/24/2011 |
Run |
Evanston Loop |
Easy |
3.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/31/2011 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 6/1/2011 |
Run |
Withrow + W/U |
Easy |
6.0 mi |
|
|
|
| 6/2/2011 |
Run |
Hyde Park 5 + Withrow |
Easy |
6.0 mi |
|
|
|
| 6/4/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/5/2011 |
Run |
WU/CD |
Easy |
4.0 mi |
|
|
|
| 6/6/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 6/8/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2011 |
Run |
Rich Man's + Eden Park |
Easy |
8.3 mi |
|
|
|
| 6/11/2011 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 6/12/2011 |
Run |
|
Default |
14.0 mi |
|
|
|