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Running 101
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Newbe Runner looking at Big Sur as my first Marathon.
sixsix
20
1428
8/27/2009 at 11:25 PM
by sixsix
Is today ... National Gu day that I did not know about
Buckeye
20
1097
8/24/2009 at 5:59 PM
by seeEricaRun
New Runner
Kelsey101
12
1029
8/24/2009 at 1:07 PM
by beef
What is happening?
happiejacquie
15
1324
8/23/2009 at 1:36 PM
by happiejacquie
Resuming running after stress fracture
meaghansketch
9
4871
8/23/2009 at 12:32 AM
by mounteverest
Time off after peak race
haroon2
5
724
8/19/2009 at 7:38 AM
by live to run
Current goal: Lose weight/fat
Cindy_000
30
1729
8/19/2009 at 5:17 AM
by Cindy_000
Weekly mileage question.
Burnt Toast
12
1218
8/19/2009 at 2:54 AM
by Purdey
Training for my first half-marathon..what should I expect?
Chaoticlife
8
2478
8/18/2009 at 9:16 PM
by redleaf
high heels & shin splints
siege
6
1006
8/18/2009 at 9:23 AM
by Craig S
What's realistic? Sub 4:30 mile.
runner92
97
3485
8/18/2009 at 4:18 AM
by Purdey
Young at heart new runner
christine897
15
788
8/16/2009 at 3:55 PM
by christine897
training ? for a HM...
gottatri
9
1042
8/16/2009 at 1:57 PM
by ArlaHile
Road ID $15 gift certificate
protoplasm72
8
780
8/14/2009 at 1:21 PM
by protoplasm72
speed or distance
happiejacquie
17
1001
8/14/2009 at 9:22 AM
by Happyfeet
The sky is--in fact--gray, not pink OR blue (and it's raining like a mutha.)
mikeymike
75
1803
8/13/2009 at 9:47 PM
by perfesserr
Shortness of Breath
Eddy
10
997
8/12/2009 at 2:47 PM
by willamona
new to running
oldrun
9
1912
8/12/2009 at 8:39 AM
by mgerwn
Postponing/Missing a Long Run
Batensmack
13
1558
8/11/2009 at 9:32 AM
by Batensmack
VO2 Max
oneblock
3
691
8/10/2009 at 6:51 PM
by Trent
Sooo..can one's foot flatten out over the course of time?
IamDenise
34
1429
8/8/2009 at 9:05 AM
by Viich
Rest days
Phidippides
33
1374
8/7/2009 at 9:01 PM
by Phidippides
Treadmill vs Running Routes
pcandtheweb
23
1275
8/7/2009 at 1:00 PM
by kpk33x
First Marathon - what running base is needed?
FrancesRe
31
2552
8/7/2009 at 8:48 AM
by Phidippides
Gu
kmacrod
14
999
8/5/2009 at 4:40 PM
by xor
What is race pace...if you haven't ran a race before?
FrancesRe
20
1387
8/4/2009 at 11:29 PM
by FrancesRe
Going from mostly easy runs to doing a race
Marylander
2
502
8/4/2009 at 9:39 PM
by Marylander
Bad Week
Batensmack
13
959
8/4/2009 at 2:17 PM
by GKA
Where to find time downloads?
george nesrallah
0
409
8/3/2009 at 9:11 PM
by george nesrallah
Couch to 5K questions
runningman74
11
1275
8/1/2009 at 8:40 AM
by runningman74
Hot & sweaty in Seattle
skyedog
42
787
7/31/2009 at 9:33 PM
by willamona
Running music playlists or podcasts for OHR
sushigirl
2
597
7/30/2009 at 9:04 PM
by sushigirl
Inconsistency!
metsker
5
624
7/30/2009 at 5:44 PM
by pRED
Walk Breaks?
stmfrdgal
13
1042
7/29/2009 at 9:34 PM
by stmfrdgal
Way slower after first 5K is it all mental?
JayneH
7
682
7/29/2009 at 12:13 PM
by Phidippides
Stretching feet/toes, while running (is this causing my shin splints?)
Nathan Nelson
1
452
7/29/2009 at 12:42 AM
by Chris_So_Cal
Pain, not sure where from?
Eddy
0
400
7/28/2009 at 4:18 AM
by Eddy
Running speed and fat loss?
george nesrallah
46
1856
7/27/2009 at 6:55 PM
by Fastenoughforyou
Spinoff to pacing question
sushigirl
9
1570
7/27/2009 at 11:39 AM
by Dutchie42
No disrespect intended I apologize.
XCCoachSherman
15
1875
7/24/2009 at 2:31 PM
by AmoresPerros
Training in the bike for a half marathon
Roark
8
1518
7/23/2009 at 11:40 PM
by T1dawk
Long Runs-Pace Question
jdillon334
21
1688
7/23/2009 at 6:32 PM
by pRED
Running times
sauk99
7
705
7/23/2009 at 1:43 PM
by MissPratt
Pain in the toe!
tookie1978
5
746
7/23/2009 at 1:35 PM
by MissPratt
How do you pace yourself?
maskedunknown
17
3129
7/23/2009 at 1:33 PM
by MissPratt
Stengthening for hills
Eddy
12
895
7/20/2009 at 3:48 PM
by AKTrail
Relax your shoulders!
Anya_
61
4402
7/16/2009 at 1:13 PM
by smc
Thought I would share some mad and amazing facts!
Eddy
13
1180
7/16/2009 at 6:45 AM
by Large Old Runner
Headaches.
IamDenise
17
774
7/15/2009 at 11:37 AM
by Brandy
Stretching/Exercise for Quads & Hamstrings
drlink
4
602
7/14/2009 at 5:24 PM
by jEfFgObLuE
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Running 101
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