>Cross Training>Weight Training Plans for Runners?
For what it's worth, I am a firm believer in cross training which includes weights- I gotta admit I like the benefits to my appearance!
staying healthy while running = many slow miles
DON'T BE DAFT- RUNNING IS SIMPLE TO TRAIN FOR. RUN. THE MORE TIME SPENT IN THE GYM THE MORE TIME YOU WASTE NOT RUNNING. IF YOUR HUNG UP ABOUT YOUR ARM STRENGTH USE A ROWING MACHINE THAT WAY YOU GET ENDURANCE AND CARDIO.
Retired 1/1/13 ... Tired of being broken and fat ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016. April 2017
Let me second, third and fourth that , you look awesome, eh! Sorry Mr TriGuy your wife is somkin' hot, lucky bastard.
2010 results: Muskoka long course: 2km-55km-15km- 1st in age group (qualified for Ironman Canada), 4th female amateur overall; Smith Falls triathlon- first female overall; 5 km Canada Day running race- 20:42 (fourth female overall). My first pure running race! Quinte triathlon 1.5-40km-10km Second female overall; Ktown triathlon -first female overall (2km-55km-15km) Mt Forest triathlon (500-20km-5km) 1st female overall; Brockville triathlon (750-20-5km) 1st place female overall
2011 results: (Racing with Piriformis syndrome-ouch) Sydenham Triathlon- 1st female overall; Peterborough Triathlon-4th female (out of 185)and 1st in age group.....
Those who try, fail! Those who do what it takes to succeed, succeed!!
They say golf is like life, but don't believe them. Golf is more complicated than that. "If I am still standing at the end of the race, hit me with a Board and knock me down, because that means I didn't run hard enough" If a lot of people gripped a knife and fork the way they do a golf club, they'd starve to death. "Don't fear moving slowly forward...fear standing still."
"older but not dead yet"
Cardio alone does not assist with muscle definition and although I do find that working out with weights improves my performance, even if it didn't, I gotta admit I like the benefits to my appearance!