>Running 101>My pace is really improving!
Now that was a bath...
Needs more cowbell!
Of course I expect that you make lot's of progress in the begining and then that tapers out quite quickly - otherwise I could be winning my first marathon in say...five weeks, lol!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Week one average pace = 12.69
Week two average pace = 11.12
Week three average pace = 10.60
Week four average pace = 9.86
I wouldn't even know what to bet on.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I see a lot of women on here running a lot faster!
If I can end my first year training with a sub five hour marathon I will be tickled pink. In fact if I manage to finish it at all I will be purty darn happy!
You're a certifiable freak of nature.