>Cross Training>X-train for beginning runners?
What is power 90?
What do you all recommend?
Non ducor, duco.
Trying to find my Zen through yoga.
First or last...it's the same finish line
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler