>Health and Nutrition>Loose bowels when I run
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• Return to kicking my own ass by 2018
Where would we be without our coffee. I plan my whole race around when I can get my coffee in.
My secret weapon: coffee
Drink this 90 minutes before run. Cleans everything out. No poopy problems.
Problem is that I do not drink coffee. Not that I have any thing against the stuff. I just never develop the habit. I guess I should think about trying it.
Well I run in the AM usually between 5 to 5:30 AM Sometimes I have to start at 4:00 AM Not sure I can get up 90 minutes before to drink coffee.
I am not your typical coffee drinker either. I prefer Hazlenut flavor with skim milk, and about 4 packs of Splenda. So basically, it no longer tastes like coffee.
Hazelnut is my favorite flavor, too.