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SMART Approach
or you will crap your pants during your run. If you don't currently ingest caffeine prior to running, be sure to test out how it affects your bowels prior to an important run or race! It speeds up...everything.
or you will crap your pants during your run.
If you don't currently ingest caffeine prior to running, be sure to test out how it affects your bowels prior to an important run or race! It speeds up...everything.
LOL. You are funny! AND good insight. I have heard that effect and have a couple friends who use coffee that way in am. It doesn't affect me that way but I see it. I also think we kind of program our bodies too to have a morning routine. I asked a couple people who I trained some years ago who swore the coffee made them go to the bathroom in am. I asked them to have a cup at 2 pm for 2 days in a row. It had no effect. I also had them try it in supplement form with no effect. With that being said, I totally agree with you to always test new things. In this case, nothing wrong with ingesting 2 hours before, you will still have a positive training effect. You don't want a bathroom surprise 5 miles from home.
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
I'll show you inappropriate!
Is this arriving in a PM or coming in some other way? I keep refreshing my inbox but so far nothing.
I keep refreshing my inbox
Hi.
Runners run
I don't think RA PMs can handle 1TB, so it will probably be some other way. I'll send you the Dropbox link.
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We are always running for the thrill of it
Always pushing up the hill, searching for the thrill of it
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<peeved>
Great, thanks. Then I can just download it to my hard drive.
download it to my hard drive.
You and your innuendo!
{{{Ilene}}}
Mamma mia! I'm not that wicked and, furthermore, for the rent I pay in Chicago if you insult me again like that I could grease the palm of any of the cats around here to kick your ass so hard you'll be singing Abie's Irish Rose!