Forums >Running 101>Building up my base
Cal - I’m going to credit you when I follow this BTP (bulletproof training plan) and get a moose mug!
Too bad Boston was cancelled - with your current training you would get your sub 2:55 without any problem. What do you need for Moose Mug - 2:53, 2:52?
paces PRs - 5K - 5:48 / 10K - 6:05 / HM - 6:14 / FM - 6:26 per mile
Why has nobody suggested this simple plan: Run one mile the first week, double it and run two the second week, double that for the third week, etc. You'll be amazed where you are after a year.
That's crazy! Week 9 he should be running 256 miles - non sustainable! My plan is much more realistic
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I think he meant 1 mile per week, not day. Ha. I know you are kidding 😁. Someday I will have a runner try that progression.
not bad for mile 25
Well, if you increase your pace exponentially as well as your miles, your actual time on the trail doesn't increase, right?