Forums >Racing>Boston, Boston, Boston
esq.
Jennifer mm#1231
How To Run a Marathon: Step 1 - start running. There is no Step 2.
Runners run
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Looking further at your log, I see that you almost never run any speedwork or tempo down in that pace range or faster.
Why is it sideways?
Somewhere between more than you are now and as much as you can handle without breaking. How's that for vague?
as much as you can handle without breaking
Jeff, what do you think. Sounds kinda like "load to failure". Hmmm. That worked out well, eh?