12

Building up my base (Read 112 times)

CalBears


     Cal - I’m going to credit you when I follow this BTP (bulletproof training plan) and get a moose mug! 

     

    Too bad Boston was cancelled - with your current training you would get your sub 2:55 without any problem. What do you need for Moose Mug - 2:53, 2:52?

    CalBears


       Why has nobody suggested this simple plan: Run one mile the first week, double it and run two the second week, double that for the third week, etc. You'll be amazed where you are after a year.

       

      That's crazy! Week 9 he should be running 256 miles - non sustainable! My plan is much more realistic 

         

        That's crazy! Week 9 he should be running 256 miles - non sustainable! My plan is much more realistic 

        H-WAVE - Helping Athletes Reduce Pain and Recover Faster

          I think he meant 1 mile per week, not day. Ha.  I know you are kidding 😁. Someday I will have a runner try that progression.

          H-WAVE - Helping Athletes Reduce Pain and Recover Faster

          LedLincoln


          not bad for mile 25

              Well, if you increase your pace exponentially as well as your miles, your actual time on the trail doesn't increase, right?  

            Egotist (n.) A person of low taste, more interested in himself than in me.

            -Ambrose Bierce

            12