Forums >Running 101>strained groin

1

strained groin (Read 608 times)

sully708


My legs are killing me

    posted: 1/19/2008 at 9:44 AM
    I strained my groin in a 10k on New Years day. I'm still getting pain. Can anyone give me advice on what kind of aerobic training I can do in the meantime (I don't have access to a pool). I haven't done any running and I'm really afraid I will lose what I've built up. It is all very fustrating and is definately hurting my chances of running a marathon the first week of May.
    Richard21142


      posted: 1/19/2008 at 10:15 AM
      In the chance that it's a cramp, try some gentle stretching. Include the hamstring in your stretches.
      Thunderthighs


      Beatin' on the Rock

        posted: 1/19/2008 at 12:40 PM
        There's an older thread about this issue here: http://www.runningahead.com/forums/post/d859c9c9490f4b0db8e75530a9e52bac#focus You might find some useful info or links. Good luck!
        Be yourself. Those that matter, don't mind. Those that mind, don't matter.
        chrimbler


          posted: 1/19/2008 at 10:14 PM
          Your groin you say??...I always like to rub mine better!! Big grin
          Run like you stole it!
          sully708


          My legs are killing me

            posted: 1/20/2008 at 8:22 AM
            Thanks for your help. I'm going to try to test it today after 2 weeks of not running. I'm keeping my fingers crossed.

            Forums >Running 101>strained groin

            © 2024 RunningAHEAD, LLC. All rights reserved.
            Terms of Service|Privacy|Feedback|Help