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Strength training/body weight w/o (Read 371 times)

    she is amazing, isn't she!!

     

    Embarrassed

     

    Thanks Cherrie!

    Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson


    Hoodoo Guru

      And you should see her legs.  Shocked

      The tangents are moot.

       

      iLoveAdvo.com

       

      zonykel


        Wow. I'm envious. All I have is a beer gut. :-)

         

         

        I'm assuming that the profile pic is your tummy.  I mean this with great respect...how the freak do you manage that with having had 5 kids??  Shocked


        Running Rev'd

          We have a couple sets of dumbbells at home, which make a huge difference in what you can do. Jillian Michael's 30 Day Shred videos are mostly body-weight exercises with some dumbbell work. Also, this Runner's World IronStrength Workout will whip you into shape.

          Otherwise, if you truly don't want to invest in a couple of sets of dumbbells, planks, air squats, lunges, pistol squats, push-ups, etc. do the trick.

          Cook, Pray, Love

          HF #2955

          MM #6302

          zonykel


            For body weight exercises, I found "you are your own gym" (seems good, even if author is anti-aerobic exercise ). Also found "convict conditioning". Despite the title, I like the progression from "zero to hero" That the author laid out.

            Crimson Stride


              I do a lot of body weight exercises and a lot with a few sets of dumbells sand an exercise ball. I alternate upper body and lower body in between running days.

                I have a collection of free weights, a stability ball, and a BOSU.  All are great, but if I could keep only one piece of workout equipment, it would be my TRX suspension training system.  It's a great all over workout using only your body weight.  You can either attach it to your ceiling or put the strap over the top of a closed door.

                 

                +1 on rockenmom's abs.  You go, girl!

                Leslie
                Living and Running Behind the Redwood Curtain
                -------------

                2014: May - MDW 70-Miles; July - Mt. Hood 50


                "The farther you go outside, the farther you go inside." (Unknown)
                Ultrarunnerpodcast

                Trail Runner Nation

                Fatozzig's Place

                 


                Dad on the run.

                  +1 to this about the TRX suspenion training system. However, don't waste 200 bucks on it. I built my own for 30 bucks buying what I need from Wal-Mart. and you can find tons of exercises from YouTube.

                   

                  I have a collection of free weights, a stability ball, and a BOSU.  All are great, but if I could keep only one piece of workout equipment, it would be my TRX suspension training system.  It's a great all over workout using only your body weight.  You can either attach it to your ceiling or put the strap over the top of a closed door.

                   

                  +1 on rockenmom's abs.  You go, girl!

                  My parents said I could be anything when I grew up, so I decided to be Awesome!

                  Jamezilla


                  Follower of Forrest

                    We have a couple sets of dumbbells at home, which make a huge difference in what you can do. Jillian Michael's 30 Day Shred videos are mostly body-weight exercises with some dumbbell work. Also, this Runner's World IronStrength Workout will whip you into shape.

                    Otherwise, if you truly don't want to invest in a couple of sets of dumbbells, planks, air squats, lunges, pistol squats, push-ups, etc. do the trick.

                     

                    I'll vouch for the IronStrength workout.  All you need is 1 set of dumbells to do the complete workout (I use 12# and it is plenty).  I would recommend working up to the 5-6 minutes of each "Superset".  Even if you don't do the workout as written, lots of good excercises and the video demonstrates good form for each.  I recommend "Mountain climbers"...really effective for hills.

                    4/5 - Lost Brook Trail 10mi  1:15:42

                    4/27 - Ironmaster's Challenge 50k

                    6/21 - Manitou's Revenge 56mi


                     

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