Forums >Running 101>Humiliation at the club
Slow-smooth-fast
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
My legs are killing me
Self anointed title
Runner
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler
"Don't walk in front of me; I may not follow. Don't walk behind me; I may not lead. Just walk beside me and be my friend."
Hey, nice marmot!
He then went on to say that, "if you dont lose the weight you will always be a jogger and never a runner!"
Ben
"The world is my country, science is my religion."-- Christiaan Huygens
Prince of Fatness
Comments welcome
Not at it at all.
After these words I went out on the track and did 16x300m with 1 minute jog in between, averaging 59 secs for each, so not bad for a fatty eh! Comments welcome
Runners run
Champions are made when no one is watching
One day at a time
Why are you doing 16x300?