When it’s all said and done, will you have said more than you’ve done?
Have you kept a training log elsewhere online or in print? Feel free to enter your runs from the first part of the year and catch that bunny sooner than later
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
Welcome to the group Marco!! How do you like your bunny...deep fried? marinated in your favourite beverage of choice? raw?
me..I l'd like a nice bowl of rabbit stew when I pass him