1500 Miles of Hoppy Spring

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October Goals...Bring 'em on!!!! (Read 725 times)

    I guess I'll start it out since I'm the one that needs the kick in the pants!!!!

     

    200 miles, 1 tempo or progressive long run a week, and my old friend hills

      200 miles

      Survive the 50 miler on Oct 8

      One or two 5k races

      Get back to doing speed workouts on the track

      *  Prepare for a 5k in November 

       

      The clock is ticking.  I REALLY want a new PR for the 5k before I turn 40 on November 21.  Undecided   I haven't been training for 5k's though.

      Michelle

        Make sure my foot heals completely.

        Live the Adventure. Enjoy the Journey. Be Kind. Have Faith!

          Make sure my foot heals completely.

           Sending lots of healing vibes your way!

          Michelle

            Going to go ambitious on the miles this month:

             

            • Have fun (This should always go first)
            • 250 miles
            • At least two 13+ milers every week
            • back into speedwork (I think the calf is healed up now, and this may mean cutting into the miles a bit)
            • Lose 4 pounds (Maybe I'll have better luck with this if I'm more specific)
            • Gear up for an early November race (Either a 7miler or 5K)


            Just a dude.

              Simple for me:

               

              200 miles

              200 pounds

               

              -Kelly

              Getting back in shape... Just need it to be a skinnier shape... 

                I'm new over here, having passed the 1,000 mile mark and figured I could make 1500 this year.  Goals for this month are to run 40-45 mpw so around 160-170 miles for the month and get ready for a 5K I have signed up for on November 5th.  Hoping to get some good information on my fitness in preparation for training for a half some time in the late winter or early spring. 

                Once a runner . . .

                  200+ miles

                  Consistency

                  Core work

                  Have fun getting ready for a half marathon on Nov 5


                  day after day sameness

                    1. Marathon PR

                    2. Half marathon PR

                    3. Ease off to 150 - 160 miles

                    4. Heal the heel

                    I've done my best to live the right way; I get up every morning and go to work each day...


                    just a simple cat

                      185 miles

                      1 marathon, 1 5k, 1 10k:  top 3 in ag

                      get this knee healed

                      have a lot of fun

                       

                       

                        Very easy this month. Marathon this weekend. First one in 20 years! Want <3:30>

                        2014 Goals

                        Weight - 200 lbs (currently 211)

                        2000 miles?

                        Work on stretching and flexibility an stay healthy for Boston 2014 (have a BQ -9:00 time)

                        Marathon - 3:10 

                        HM 1:29:59

                        10k - 40:00

                        5k - 19:00

                         

                          Goal completed!  3:24 marathon.

                           

                          Bring on November!

                          2014 Goals

                          Weight - 200 lbs (currently 211)

                          2000 miles?

                          Work on stretching and flexibility an stay healthy for Boston 2014 (have a BQ -9:00 time)

                          Marathon - 3:10 

                          HM 1:29:59

                          10k - 40:00

                          5k - 19:00

                           

                            Goal completed!  3:24 marathon.

                             

                            Bring on November!

                             

                            Congratulations! 

                             

                            Your goal was met, with time to spare, gotta love that!   Smile

                            Michelle

                              Goal completed!  3:24 marathon.

                               

                              Bring on November!

                               

                              Nice job - wish I was that fast.

                                Going to go ambitious on the miles this month:

                                 

                                • Have fun (This should always go first)
                                • 250 miles
                                • At least two 13+ milers every week
                                • back into speedwork (I think the calf is healed up now, and this may mean cutting into the miles a bit)
                                • Lose 4 pounds (Maybe I'll have better luck with this if I'm more specific)
                                • Gear up for an early November race (Either a 7miler or 5K)

                                 

                                • I did have some fun this month running - DONE
                                • Nope, but I hit 218.9 - still my second highest month this year
                                • I ran 12 13+ milers this month
                                • Damn, no speedwork again.  Well, actually I got in one interval session at the beginning of the monht, and one tempo at the end
                                • Nope - stayed right where I was
                                • Well, no speedwork, so we'll see how I do this weekend.

                                All in all, I was pretty happy with what I got through this month.

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