Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Colonial 200 Relay Sep 20-21 -
Smithfield Hog Jog 5K 12 Oct -
I did 5 easy miles in the freezing rain today. It seemed like a better idea when I was in the house. It's supposed to be well below freezing tomorrow so hopefully the roads are dry because I''m supposed to be doing intervals.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Tahoe Rim Trail 100M 20/21 July 2013
Boston Marathon 21 April 2014
Tahoe Rim Trail 100M 19/20 July 2014
Bring it on.
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12
I swear all of this groin abs hurting strain thing began with all of the coughing I did from my cold. Getting old isn't for the faint of heart. This past fall while brushing my teeth, I had to sneezed. I braced myself in an attempt to keep the bathroom mirror from looking like the a tooth paste massacre had occurred, I strained my back to the point of having to walk funny (visualize Cro-Magnon man with a shorter leg on one side).
Brushing your teeth is very dangerous! Don't do that any more. And if you do, sacrifice the mirror, it can be cleaned!
Use your momentum...keep going. You know you can make it.
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