183
A couple of beers too many this weekend.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
old woman w/hobby
135.5
steph
What is the right amount? I ended up drinking for the 1st time this year Sat & Sun. Sunday was likely the right amount as there were only 4 for me and 5 for my wife. Saturday I should not have picked up the 12 pack after going out to eat and have 4 beers. I think 0 is the right amount right now ... until I de-fat.
But with the Packers still in the playoff hunt, that might be hard next Sunday.
Plus my 12 year old has a Club basketball tournament Saturday and a Club volleyball tournament on Sunday ... We seem to stop for a couple with parents after tournaments ... good team bonding.
Next year she will have to pick one or the other.
183 A couple of beers too many this weekend.
Long dead ... But my stench lingers !
161 lbs
Hold the Mayo
W2 - 195.2.
W1 - 196.2
"You're Not Winning"
Connecticut Runners' Forum on RunningAhead
Prince of Fatness
W2 - 189.4
Not at it at all.
W3 = 160 lbs
W3 - 190
W3 - 135
CW = 268
Week WL = 2#
Total WL = 16#
Spent Saturday evening and all day Sunday being hedonistic or this would have been much better.
67.7 Miles and 6,920 treadmill vertical feet.
I took Sunday and this Monday off.
Start = 284 Last Week (LW) = 275 CW (Current Week) = 270 WL = 14 total
Start = 284
Last Week (LW) = 275
CW (Current Week) = 270
WL = 14 total
but I did yoyo 4 lbs this week.
The most I weighed this week was 274 the least 258 (After Saturdays long run) ... 4 pounds is like a good meal.
W4 - 188
W4 - 134.4
W4 - 159 lbs.