Second PR month in a row for me ... 280.3 miles for February.
I'll give you a winter prediction: It's gonna be cold, it's gonna be grey, and it's gonna last you for the rest of your life. - Phil Connors
145.7 for me.
5k: 25:05 (Sep 2011) 10k: 51:57 (Aug 2012) half: 1:56:46 (May 2013) full: 4:19:22 (Oct 2012)
YAYpril - B-Plus
109.9. About 15 miles off of where I wanted to be, but I've been battling some quad stuff so I took a few days off.
Big month for me - 344.7.
I'd say! Nice miles for a short month - and high quality workouts in there to boot!
BQ in 2013
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Shippensburg Fair 5k - 7/27/13
RnR Philadelphia Half Marathon - 9/15/13
Philadelphia Marathon - 11/17/13
237 for me.
PRs: 5K: 23:06, 10K:46:43, 15K: 1:10:35, HM: 1:43:51, M: 3:38:20
Did you plan that?
Wow, I am impressed by those numbers, I have 79.4 miles (PB is 124.3 in January 2013).
Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)
You guys are rockin' the mileage. My PB by 1.2 miles. A total of 122.7 .
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Running for TJ
77.4, not a PB but damn close.
You have to run through the valley if you want to get to the mountain top!
Next goal: Mad Marsh 50K (November 2014)
145. Sick twice, short month and heading into taper all screwed up my total.
3/17 Shamrock Marathon
4/20 North Coast 24 Hour
7/27 Burning RIver 100M
8/24 Baker 50M
10/5 Oil Creek (distance to be determined)
Brands I Heart:
Altra Zero Drop
173. Second longest yet.
101.67 for me, it's been a tough month with lots of URD's, but I got a big HM PR.
102 for me.. Sprained my ankle a little and had taken 1 week off.. Hope to do better in Mar
2XU HM - 02 Mar (1:44:55)
BeHero 10K (Hong Kong) - 23 Mar
JP Morgan 5.6K - 24 Apr
Run350 HM - 27 Apr
Sundown HM - 31 May
107. Missed my goal by 13. Bogus. On to March!
PR's : HM 1:51:15 - 5K 21:27
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