Second PR month in a row for me ... 280.3 miles for February.
Train smart ... race smarter.
145.7 for me.
5k: 25:05 (Sep 2011) 10k: 51:57 (Aug 2012) half: 1:56:46 (May 2013) full: 4:09:46 (Jan 2016)
YAYpril - B-Plus
109.9. About 15 miles off of where I wanted to be, but I've been battling some quad stuff so I took a few days off.
Big month for me - 344.7.
I'd say! Nice miles for a short month - and high quality workouts in there to boot!
BQ in 2016
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
Chambersburg Half Marathon - 3/12/16
Gettysburg Marathon - 04/24/16
237 for me.
PRs: 5K: 22:09, 10K:44:55, 15K: 1:10:35, HM: 1:42:49, M: 3:32:09
Did you plan that?
Wow, I am impressed by those numbers, I have 79.4 miles (PB is 124.3 in January 2013).
Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)
You guys are rockin' the mileage. My PB by 1.2 miles. A total of 122.7 .
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
77.4, not a PB but damn close.
Running for TJ because he can't.
145. Sick twice, short month and heading into taper all screwed up my total.
3/17 Shamrock Marathon
4/20 North Coast 24 Hour
7/27 Burning RIver 100M
8/24 Baker 50M
10/5 Oil Creek (distance to be determined)
Brands I Heart:
Altra Zero Drop
173. Second longest yet.
101.67 for me, it's been a tough month with lots of URD's, but I got a big HM PR.
102 for me.. Sprained my ankle a little and had taken 1 week off.. Hope to do better in Mar
2XU HM - 29 Mar
107. Missed my goal by 13. Bogus. On to March!
PR's : HM 1:51:15 - 5K 21:27