RunningAHEAD - Topic: FriDAILIES: They will never see it coming...

Lurch

You Rang?

posted: 8/7/2015 at 1:48 PM

Four miles this evening while my wife cooks dinner.

I think I've discovered a new symptom of taper madness: Looking at the running schedule, seeing 'Four Miles" and thinking "That's not long enough!".

Sixteen days to the Santa Rosa Marathon.

Rick

PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)

Lurch

You Rang?

posted: 8/7/2015 at 1:50 PM

Waivers and corral assignments are up for the Disneyland Half Marathon. I'm in the 'A" corral. I feel like I've arrived!

Rick

PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)

LRB

posted: 8/7/2015 at 1:56 PM

Quote from Lurch on 8/7/2015 at 1:48 PM:

I think I've discovered a new symptom of taper madness: Looking at the running schedule, seeing 'Four Miles" and thinking "That's not long enough!".

Or 10,000 clicks per day on various weather sites....THREE WEEKS OUT. lol

Baboon

delicate flower

posted: 8/7/2015 at 2:06 PM

Quote from Lurch on 8/7/2015 at 1:50 PM:

Waivers and corral assignments are up for the Disneyland Half Marathon. I'm in the 'A" corral. I feel like I've arrived!

You will feel like a hero on race day.

<3

Docket_Rocket

Former Bad Ass

posted: 8/7/2015 at 2:13 PM

Quote from Baboon on 8/7/2015 at 2:06 PM:

You will feel like a hero on race day.

Damaris

Little Blue

posted: 8/7/2015 at 2:19 PM

Quote from Lurch on 8/7/2015 at 1:50 PM:

Waivers and corral assignments are up for the Disneyland Half Marathon. I'm in the 'A" corral. I feel like I've arrived!

Definitely one of the cool kids!

LRB

posted: 8/7/2015 at 3:13 PM

I was staring aimlessly at my log then this hit me in the eyeball:

Should I start a thread, FreeSoul?

FreeSoul87

Runs4Sanity

posted: 8/7/2015 at 3:21 PM
modified: 8/7/2015 at 3:21 PM

Decided not to wait until this evening to post. Got up this morning, took Jetta out first as always and she would not poop so I put her in the 8x10 kennel that we have for adult dog rescues. I put food in there as well, then I went for a 5.5 mile run, came back, took her out of the kennel and walked her around. I was about give up after 15-20 minutes but then finally she pooped so I took her back inside. Then it was off to the gym for Shoulder/Delts.

Cable Face Pulls: 6 sets / 15 reps / 70 lbs
Dumbbell Lateral Raises: 15lbsX8reps, 12.5lbsX12reps, 15lbsX8reps, 12.5lbsX12reps, 15lbsX8reps, 12.5lbsX12reps
Plate Loaded Overhead Press: 70lbsX12reps, 80lbsX8reps, 70lbsX12reps, 80lbsX8reps, 70lbsX12reps
Barbell Upright Rows: 45lbsX8reps, 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps
Rear Delt: 55lbsX12reps, 50lbsX12reps, 55lbsX12reps, 50lbsX12reps, 55lbsX12reps
The Finisher (don't know name): 6 sets / 10 reps / 12.5 lbs

I will try to get another 2 miles in this evening with Dorian.

*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

PRs

5k - 24:15 (7:49 min/mile pace)

10k - 51:47 (8:16 min/mile pace)

15k -1:18:09 (8:24 min/mile pace)

13.1 - 1:53:12 (8:39 min/mile pace)

26:2 - 4:14:55 (9:44 min/mile)

B-Plus