You Rang?
Four miles this evening while my wife cooks dinner.
I think I've discovered a new symptom of taper madness: Looking at the running schedule, seeing 'Four Miles" and thinking "That's not long enough!".
Sixteen days to the Santa Rosa Marathon.
Rick
PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)
Waivers and corral assignments are up for the Disneyland Half Marathon. I'm in the 'A" corral. I feel like I've arrived!
Or 10,000 clicks per day on various weather sites....THREE WEEKS OUT. lol
delicate flower
You will feel like a hero on race day.
<3
Former Bad Ass
Damaris
Definitely one of the cool kids!
I was staring aimlessly at my log then this hit me in the eyeball:
Should I start a thread, FreeSoul?
Runs4Sanity
Decided not to wait until this evening to post. Got up this morning, took Jetta out first as always and she would not poop so I put her in the 8x10 kennel that we have for adult dog rescues. I put food in there as well, then I went for a 5.5 mile run, came back, took her out of the kennel and walked her around. I was about give up after 15-20 minutes but then finally she pooped so I took her back inside. Then it was off to the gym for Shoulder/Delts.
Cable Face Pulls: 6 sets / 15 reps / 70 lbs Dumbbell Lateral Raises: 15lbsX8reps, 12.5lbsX12reps, 15lbsX8reps, 12.5lbsX12reps, 15lbsX8reps, 12.5lbsX12reps Plate Loaded Overhead Press: 70lbsX12reps, 80lbsX8reps, 70lbsX12reps, 80lbsX8reps, 70lbsX12reps Barbell Upright Rows: 45lbsX8reps, 40lbsX12reps, 45lbsX8reps, 40lbsX12reps, 45lbsX8reps Rear Delt: 55lbsX12reps, 50lbsX12reps, 55lbsX12reps, 50lbsX12reps, 55lbsX12reps The Finisher (don't know name): 6 sets / 10 reps / 12.5 lbs
I will try to get another 2 miles in this evening with Dorian.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I cooled down for 2.9 miles yesterday.
Lazy! 0.10!
I was staring aimlessly at my log then this hit me in the eyeball: Should I start a thread, FreeSoul?
So you're having a good year?
That would be a Meb type year!
What's funny is she didn't even see it.
That would be a Meb type year! What's funny is she didn't even see it.
Poop takes precedence.
I don't get it.
LOL at trying to ever figure out WTF LRB is talking about.
Dave