Beginners and Beyond

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500 Festival Training Series 10K RR (kinda long...sorry!) (Read 74 times)


Ball of Fury

    Thank you BeachRunner!  I used to read other RR and think, "How the hell do they remember all that?"  In this race, I tried to "associate" instead of dissociate ala the Competitive Runner's Handbook!  It actually helped me in the race, as well as with the RR.

    PRs:  5K 22:59, 10K 46:54,HM: 1:51:15

      A 1:48 improvement in a 10K since November is a fairly substantial improvement.  Congratulations.  And yes, you will run a better race if you associate.

      Short term goal: 17:59 5K

      Mid term goal:  2:54:59 marathon

      Long term goal: To say I've been a runner half my life.  (I started running at age 45).


      Ball of Fury

        Thank you!

         

        A 1:48 improvement in a 10K since November is a fairly substantial improvement.  Congratulations.  And yes, you will run a better race if you associate.

        PRs:  5K 22:59, 10K 46:54,HM: 1:51:15

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