3:23:12 for onemile!!!
Congrats, onemile!
I am not seeing the final result, but if this is right, WOW. Right on goal! And she wrote a pacing textbook out there: 10k 7:42 13.1 7:43 30k 7:44 26.2 7:46
I am not seeing the final result, but if this is right, WOW. Right on goal! And she wrote a pacing textbook out there:
10k 7:42
13.1 7:43
30k 7:44
26.2 7:46
OK I see it posted now. A 1:10 positive split. She put on a clinic.
Dave
Former Bad Ass
4:48:10 for Andrea! Congrats!
Damaris
And with that another marathon cherry has been popped!
Congrats Freesoul! IT IS DONE!!!!!!!!!
Congrats!!!!
delicate flower
Outstanding!!!
<3
w00t w00t! Nice gong, FreeSoul!
And dusted off the 3:25 pacer in the process!
Actually, I ran with the 3:25 pacer up until about mile 21 before I passed him. He was going too fast. But I liked it because I didn't really want to run a 3:25. And the big group made an excellent wind block.
Thanks for the kind words. I am happy. And sore.
Congrats on your first Free!
From the Internet.
Nice job ladies, congratulations!!
Skirt Runner
Yay onemile and freesoul!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Happy for you ladies
~~~~~~~
Traci
Actually, I ran with the 3:25 pacer up until about mile 21 before I passed him. He was going too fast. But I liked it because I didn't really want to run a 3:25. And the big group made an excellent wind block. Thanks for the kind words. I am happy. And sore.
Onemile - I am in awe of your splits. Looks like you ran pretty close to a perfect race. Well done.
Thanks - probably my best paced marathon so far. I lost a little over a minute in the second half but mostly held on to the finish.