Runs4Sanity
Oiy.... and we still have to take my son somewhere today before we leave. 😫
The front bottom of my shins are really the most painful, right there where shin meets foot. FUCK!
Anyways, I'm trying to work on my RR while things are fresh in my head.... it's going to be a long process.
How is everyone else's morning going?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Only the elite of the hobby jogger guild feel'eth no pain on thine day after stupid. I was sore for like three days.
Former Bad Ass
My back is horrible today. Less sore than yesterday though.
Damaris
Yeah I noticed a weird pain in the small of my back around miles 23 or somewhere like that.
I wish we could just go home lol
I was sore from Boston for over a week. I was starting to get concerned that I had done some lasting damage.
Dave
17, that's 84 for the week.
Indeed. I still have nightmares about Boston. :shudders:
Meanwhile, back at the ranch...
A little over 12 with URP. 79 for the week
Annnd boosh!
LoL!
Next week, unless something happens to one of us, me and two other guys are going to follow as much as possible the 1976 Olympic marathon course. As much as possible, because streets won't be closed for us, and the Olympic stadium won't be open for us... The idea will be to travel the distance. We might stop for a coffee during the run, or whatever. We want it to be as enjoyable as running 26.2 miles can be
And what exactly are you trying to achieve, girl?
MTA: Is your team in a tie breaker week in the miles game?
And what exactly are you trying to achieve, girl? MTA: Is your team in a tie breaker week in the miles game?
I don't care about the team. My coach wants me to train like a Cyberic
79 for the week
Woah. And it’s super early in the cycle, WTF kind of mileage are you peaking at? Or is it basically steady mileage with increasing intensity?
That coach is a keeper