3 miles on the F85 using the "hill" feature. A bit slower than I'd like at 9:35 pace, but I always seem to be a bit slower whenever I get on a new /different machine until I get used to it. This TM is a smooth ride though, I'll say that.
7.4 @ 8:16. I did some foam rolling this morning, and I'll likely do some more later.
My best 5k run!!! (With nike+ app) 23.28
Lazy today.......I'll hit it hard tomorrow.
Hot Chocolate 5K Chicago November 4, 2012 30:17
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Heidi, nice recovery run.
Just B.S., that you still have it swimming is amazing! I hope you have a great run.
PineGroveDave, I've never used anything but the manual feature on a TM. How long did each hill interval last? What incline(s) did it give you? It sounds like an interesting way to add variety to a running program.
Jeep, awesome! Are you planning to run in an official 5K anytime soon?
One session of ab work is done. I'm about to begin one more, to make up for that which I missed yesterday. Good night, everyone.
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over last year)
Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48
Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over last year)
B.A.A. 10K 06/23/13 - 1:03:24
Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24
Weston 5-Miler 07/18/13 - 52:16.6
Mass Ave Mile 07/21/13 - 8:07
B.A.A. Half-Marathon 10/13/13 - 2:13:54
Bill's Pizzeria 5K 10/27/13 - 27:53
Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39
Jerusalem Marathon 03/21/14
Dude, you guys are just awesome.
I'll have to get back to you on the "actuals", but I do know it went to 12%. Forgive me, but I'm just "wringing it out" as this was my first run on it since assembling it last night. Like you, I too usually just do "manual mode" on all my TMs.
8.5 total. 2 mi. w/u, 5.5@6:49, 1 mile easy
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