Super B****
You all can count your miles, I'll count this instead! (Didn't actually realize I'd hit that until this morning. At least it was before it happened...)
chasing the impossible
because i never shut up ... i blog
I ran 10 easy.
That's an awesome shot! Very intense eyes. You could photoshop anything onto the white pad. Tons of possibilities with that pic.
Congrats on #150.
That's an awesome shot! Very intense eyes. You could photoshop anything onto the white pad. Tons of possibilities with that pic. Congrats on #150.
😂😂😂😂😂
I may actually have to do that because I can't for the life of me figure out how to properly erase what's written on there!! The faint shadow of my "#100" is still visible if you look closely. (Well, not YOU, it's not noticeable in a picture. But it is if you have the slate in hand.)
I was planning to meet RP at the outdoor track to run tonight's workout. I assumed that it would be lighted. But we got there and it was pitch dark - none of the lights were on. So we opted for plan B, the indoor track.
So ~ 12 miles with 4x2052m with 2 minute recoveries + 6x200m
Ended up averaging 6:30 for the 2052's but it felt harder than last week (right about the same pace as we ran last week outside). Legs didn't feel great tonight and it was a chore. URP was working hard too and also thought it felt harder.
Calf and Achille stretches will take some tension off the arch, I believe, as they are both tied up to the heel.
yeah tight calves make my arches hurt
You could photoshop anything onto the white pad.
Dave
Yours fits better with the eye expressions,.DaveP
Them eyes tho 💎💎
Former Bad Ass
LOL
Damaris