Runs4Sanity
Other than house cleaning, today is ad RD. I will be going and picking up my race packet this afternoon for tomorrow's 10k.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
3 miles.
Entire neighborhood is coated in ash Fire about 25 miles away, started yesterday afternoon.
delicate flower
I ran. Wife and I are meeting Oski for some BBQ lunch.
<3
24.2 miles. 81.8 for the week.
3 miles. Entire neighborhood is coated in ash Fire about 25 miles away, started yesterday afternoon.
I'm sorry about the fires, the smoke, the ashes...
Ugh.
Dave
6 miles.
sdWhiskers, is there any rain in the forecast at all? Or at least some relief from the heat?
Former Bad Ass
Ugh, SD.
I have 15 at some point on the TM. I took a sleeping pill and was finally able to sleep last night.
Damaris
No rain until probably October or so. Heat should be better Tuesday
And let's hope it stays there. 🙏
Driving home from Colorado
Rest day, work day,
hope to get enough body parts to work so tomorrow can be a run day
I ran 3. My legs felt pretty sluggish after yesterday's massage, and I was dragggggging ass. There were more bikers out there today, probably because I started later (more light).
And for anyone (Docket) who had never heard of Duck Duck Grey Duck:
Back to reality bizarro world.