I also wore my wazzie wool for the first time. The material is thinner than I expected, but warm. And it doesn’t make me sweat if I get warm either
Are we there, yet?
This is some kind of joke, isn't it?
Drop it 5 degrees and extend it to 24 hours and that's what I'm running in this weekend.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
https://runningmagazine.ca/sections/runs-races/japanese-half-marathon-sees-a-shocking-400-finishers-under-110/
your splits for the 4 miles were the same or slightly faster than your 10k last weekend.
I am aware. Mile 1 & 4 were mostly uphill, so the Strava GAP was even more impressive. But the opposite for 2 & 3, lol. And while I would not have wanted to continued for another 2.2 miles, I probably could have.
Dave
delicate flower
Awesome run. Wish I could say the same. I ran five miles at a pretty easy effort and everything hurt.
<3
From the Internet.
30 min double and my legs are feeling preeeeetty good. Alright.
Get it all out of your system before race day.
I feel like I’m pretty well prepared, if only I didn’t have to run a marathon on icy hills.
30 minutes on the treadmill.
DavePNW, I'd be more worried about icy on overpasses and bridges. I did a trail race where it started as snow and changed over to sleet. There were a handful of wooden bridges. Those are slick in normalal wet condiions, I was absolutely terrified they were going to be a slip and slide.
Yeah I know those freeze first. There are in fact two bridges on the course; one about mile 4 when likely still cold, the other at mile 24. IDK about overpasses, but probably some of those too.
I saw a meteorite zip through the sky on my run, which was really cool to see. In a totally freak circumstance, I happened to look up at the sky in the exact spot as the meteorite went by. I got a great look at it as it zoom through the sky. Now I am seeing facebook posts from local news sites talking about it...pretty cool that I got such a good look.
Former Bad Ass
We saw the space station during our run since it took us a tad longer to get back home and the reminder sounded halfway through.
Ran 4.10 with hubby and switched my 6 to tomorrow. Then lifted.
Damaris