Former Bad Ass
Watched San Andreas after the expo. A nice disaster movie, LRB.
Expo doneand drinking my first water of the day. Sigh.
Damaris
Hi dailies. That pancake looks lonely .
6.2 easy on the trails of Ithaca NY, it's beautiful here. Considerably further tomorrow.
Runs4Sanity
Final (registered) race is done, was done this morning but I am finally recovering enough to post about it. RR
Is up. A tough trail half finished in around 2:27:47.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Nice job, Andrea.
Thanks D
DH made us blueberry banana pancakes this morning, so I had lots of energy. It was hot so we headed to the state forest where I ran some shady forest roads for 9.7 miles while DH walked the dog. I still ended up feeling the heat - really dizzy when I stopped - but I enjoyed the run. Lot more climbing than I'm used to, especially lately. I need to do more of this.
Did a little over 8. Started late, finished in the dusk. Not a bad run. Some girls gave me the eye, made me feel good. They may have been hookers.