May the running gods be with you, girls!
The arch of my foot has started hurting again this week, so I'll run today, but this upcoming week, I'll take a few RDs.
Warm&fuzzy
Good morning!
Go Ladies! I hope the last mile is a good one.
30 min on the fun machine.
Have a great day folks!
Runner with a riding problem.
The buses are almost to the start .
Eek!
delicate flower
Run good, onemile and zel!!
I've got a busy day ahead, which includes an 8 mile run, and hopefully a short bike ride to try out the new power meter. And FOOTBALL.
<3
Former Bad Ass
Go, ladies, go!
I have 12 with 3 X 2 @ MP on the TM.
Damaris
Are we there, yet?
Just think of all the spectators cheering and shouting one mile to go.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 06/17 - 6 Days in the Dome 12-Hour.
No more marathons
One mile just equaled my PhatOldMan 10K time in the first 10K of her marathon.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
Run those marathons, Onemile and Zel!!
it just started snowing here. Supposedly we are getting 3 to 5 inches. I'll run sometime later after I decide if I want to dodge snowflakes or go to the gym.
Onemile is right on pace for a damn good marathon!
What, suddenly we're being vague? 1:35 at the half! Monster performance so far!
Dave
I don't know what the correct etiquette is anymore.
I go by the "easier to ask for forgiveness than permission" policy.
Anyway, she was talking about starting with the 3:13 group, but I was pulling for something close to 3:10, so I was glad to see that half split.
I would really like to stalk to the end, but at some point soon I probably need to go on my own run.
Onemile and zelanie's marathons are there for our entertainment and discussion. FAIR GAME IMO.
I ran. 8.2 miles at 7:35 pace on a hill route. Need to shower and go get two propane tanks filled, I tell ya hwhut.