uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Good news Jack!
I'll take it. Nice and steady, but not entirely painless. I felt the Achilles most of the time but it's nothing I can't run through. I have been doing the stair stretch a few times a day so let's hope that helps.
Former Bad Ass
Sorry about the breathing, that really sucks when you are having a good race. But congrats anyway! Time, for those of us not tracking?
4:46. Goal A was 4:45 so not that bad.
Damaris
Runs4Sanity
She said 12 to 15 weeks not 8 to 10.
Same damn thing at this point and that point when I read it, I pretty much saw 10, and I have no idea why.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Lol. You are an addict. Now you have to clean up after dog. I I ended up with 6.3, my longest run in what seems like forever.
Lol. You are an addict. Now you have to clean up after dog.
I I ended up with 6.3, my longest run in what seems like forever.
Great news!
Awesome job D!!!!
Not as great as your news. Way to kick Chicago in the butt! Sorry about the asthma b.s.
Great job Damaris! Almost hit your A goal, even with breathing issues. Have fun celebrating.
Life is good.
Is it Goal A or Goal C? I met my lowest goal. Still, happy!!
on my way to the airport. Flight is delayed. Ugh.
That's good D! Almost your A goal, with breathing problems...
Is it Goal A or Goal C? I met my lowest goal. Still, happy!! on my way to the airport. Flight is delayed. Ugh.
You are so cute! It was your C goal, and C stands for I'll take that bitch!
Great job, Damaris! Fly safe and take the night off of running. Tomorrow you go back to training for NYCM.
Ended up only running 7 miles because we had a brunch at my SIL in the morning and later went to visit my baby Esmée. Goddammit she's so cute it's almost a crime. But she had a bad cold which I probably have now, because I could not resist kissing her. Oh well... I have tomorrow off, so I'll run my LR then.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Wait, what?
I texted my Pilates instructor and told her: we need to work on the quads and that I would regret saying that. Her answer made me confirm that. Ha.
Flight delayed again. I'll get home at midnight.
Flight delayed again.
And in other news dogs bark. lol
And again. Good thing it's a federal holiday tomorrow.