Downhill!! Though apparently the last time I did this workout, I ran that mile in 6:60. (No, I'm not making that up... that's what it says in Garmin Connect.)
lol
I ran that mile in 6:60.
Barking Mad To Run
Aside from that annoying 20 mph wind, beautiful run/walk this morning around the university campus. 3.5 miles done in 56 degree weather. Yeah, here in San Antonio we've really had a tough winter...it was 75 degrees last Saturday and 80 degrees on Sunday.
Happy Groundhog Day!
"Do what you can, with what you have, where you are." Theodore Roosevelt
race obsessed
Hah! Garmin Connect loves to round - probably a 6:59.9 etc. unless of course it actually is 6:60.0 in which case *shrug*
Super B****
It was 6:59.8 ... in the activity itself, it shows up as 7:00. But when I compare it with today, this is what I see.
chasing the impossible
because i never shut up ... i blog
It is with great fear that I tell you this, but you completely smoked that workout today compared to this one. :runs and hides:
Where are these splits?
Oh, I know. That tends to happen when you're not running into a freezing 20 MPH headwind!
Now they're right here.
Double tie your shoes so that they're slightly snug when you run (or loose if you prefer that), but enough so you can slide them on and off relatively easy. Then don't untie them again, ROAR!
+1. Except, single knot. I tie a pair of shoes exactly once in its life. Never had one come untied.
8 w/10x100m strides.
Dave
Warm&fuzzy
Good morning!
I ran 15 miles. 2 miles WU, 5x1 @10k-ish and 1/2 mile recoveries, an easy 1.5, 0.8 mile w/350ft gain, and the last 3.5 @ MP. I am pleased. And, I am tired and hungry.
I hope everyone has a great day!
Runner with a riding problem.
Nice!
+1. Except, single knot. I tie a pair of shoes exactly once in its life. Never had one come untied. 8 w/10x100m strides.
I single tie (knot?) my jogging shoes, but double tie my racing ones. Because you know THAT WOULD SUCK.
Now to do that without the rest and for an additional mile... on my least favorite race course.
That happened to me once!! Well, twice. I stopped when it was mile two of a HM. But halfway through a 5K, no, I'm not stopping to tie my shoe!!It was the scariest race I've ever run in my life.
I believe it!