Former Bad Ass
4 on the treadmill cause feels like 100 so FTS.
I say that a lot, LOL.
Damaris
Oh, and the Saucony rep was there. I ran in the Fastwitch 6. It wasn't bad.
12 x 400. Bam!
Runs4Sanity
2.16 miles on the track with hubby, followed by one lap walk and 26 minutes of tennis.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Dave