Good morning,
I worked my adductors pretty good during my workout yesterday, so Imma rest them puppies just to be safe.
I haven't been out yet but the sun is shining, that's always nice.
What's going on with you today?
How did you like that one?
The first half is a bit heavy on dialogue, but it's a solid movie. There is a suspenseful game of cat and mouse, and a really surprising twist at the end. It leaves your mouth agape when it happens!
Former Bad Ass
It was boring! LOL. I could predict the ending too. I wish it had happened sooner and take me off my misery.
Morning. I slept with no fever, yay me.
Damaris
Yes, they talked, a lot.
I didn't see the ending coming though!
Ran 10 easy, tentative miles.
I hurt the base of my right Achilles or bruised the back of my heel on Thursday's run. When I started my run, there was a pressure at the back of my right foot. I should have stopped and checked what was up with that (I suspected at the time I tightened the top of my shoe too much) but I kept on going. I felt that all the way, and during my last interval I remember feeling something wrong there.
Did not run Thursday evening, and yesterday was a RD, so today was my first run since. After maybe half a mile it felt pretty painless. i could feel it, but it was not affecting my running. I felt it more near the end, though.
Thanks for the reviews- I think it's free on prime right now, so hoping to check it out.
Today is cake making day 1- hoping to get the layers done, then tomorrow will be the day to put it all together. Also, I'll run 6ish or something like that.
Runs4Sanity
7 muddy miles on the trails with the dogs this morning, while trying to build a bridge out of logs... trying to avoid stepping into ice cold water... I ended up slipping and falling into the ice cold water anyways Luckily I only had 1.5 miles left.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Just got your feet wet? Or more than that?
3 on the treadmill. Off to get a crabcake lunch with some friends from college.
She went for a swim?
LOL. I was thinking more in terms of maybe falling on her side or on her knees or something.
No i did not go for a swim . Luckily just feet and hands, this part was only a foot or so deep. My feet were numb if like less than a minute. Next time I'll just go through it.
I was smart enough to have laid my phone on a stump away from the water before I started building my crappy bridge.
Warm&fuzzy
Good morning!
I ran 20.2 miles, with 12@MP ( avg pace of 8:52 for the 12), then a hillclimb, then 5.35@MP(avg 8:58). Overall avg pace was 9:09. I'm shooting for a 9:00 pace in 4 weeks. I'm feeling good about it right now.
I hope everyone has a great day!
Runner with a riding problem.
Good morning! I ran 20.2 miles, with 12@MP ( avg pace of 8:52 for the 12), then a hillclimb, then 5.35@MP(avg 8:58). Overall avg pace was 9:09. I'm shooting for a 9:00 pace in 4 weeks. I'm feeling good about it right now. I hope everyone has a great day!
The numbers you are throwing up each month is insane in the membrane, yo.