Beginners and Beyond

Speedy Saurdailies (Read 33 times)

LRB


    I ran a 5k at a 6:46 pace... in 21:23 Big grin 

    PleasantRidge


    Warm&fuzzy

      The fast happy thoughts worked. 26:10, fastest5k since November 2014.

       

       

      Sweet! wtg.

      Runner with a riding problem.

      PleasantRidge


      Warm&fuzzy

        Good morning!

         

        I ran 15.4 warm miles in a light rain.  I will now go grocery shopping and eat it all.

         

        I hope everyone has a great day!

        Runner with a riding problem.

        wcrunner2


        Are we there, yet?

          I ran a 5k at a 6:26 pace... in 20:08 

           

          ???  20:08 is 6:28.8 pace. 6:26 pace would give you 20:00.

           2024 Races:

                03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

                05/11 - D3 50K
                05/25 - What the Duck 12-Hour

                06/17 - 6 Days in the Dome 12-Hour.

           

           

               

          Zelanie


            I ran a 5k at a 6:26 pace... in 20:08 

             

            Damn.  Maybe that extra 0.03 took 8 seconds to run?  So close!

             

            Nice run, Half Crazy!

            FreeSoul87


            Runs4Sanity

               

              ???  20:08 is 6:28.8 pace. 6:26 pace would give you 20:00.

               

              Man I wish I could get that close to 20 minutes, but then again I chose to go longer rather than fight to go faster  

              Great job nonetheless onemile.

              *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

              PRs

              5k - 24:15 (7:49 min/mile pace) 

              10k - 51:47 (8:16 min/mile pace)

              15k -1:18:09 (8:24 min/mile pace)

              13.1 - 1:53:12 (8:39 min/mile pace)

               26:2 - 4:14:55 (9:44 min/mile)

              onemile


                 

                ???  20:08 is 6:28.8 pace. 6:26 pace would give you 20:00.

                 

                Garmin pace   6:26 is my goal pace so I found this funny.

                LRB


                  I ran a 5k at a 6:26 pace... in 20:08 

                   

                  You're getting there!

                  onemile


                     

                    You're getting there!

                     

                    Oh yeah. This was a 1 second PR.

                    onemile


                      LRB, trying to capitalize on that post marathon fitness, eh?

                      onemile


                        Congrats Half Crazy!

                        DavePNW


                          I ran a 5k at a 6:26 pace... in 20:08 

                           

                          AAARGH! Great job though, that's still pretty awesome to get that close. You'll bust through soon enough.

                          Dave

                          workinprogress11


                             

                            AAARGH! Great job though, that's still pretty awesome to get that close. You'll bust through soon enough.

                            This. Run one tomorrow!

                            DavePNW


                               

                              Garmin pace   6:26 is my goal pace so I found this funny.

                               

                              I think most people knew exactly what you meant.

                              Dave

                              workinprogress11


                                LRB, congrats on the PR!