Couch to 5K and One Hour Runners


Week of 7/17-7/23 (Read 321 times)

    Hopefully by my first 5k I'm a little lighter which will speed me up a little.

    Started c25k on 5/30/11

      I can't believe I just ran in this weather.  It's almost 95 degrees out.  I ran as far as I could.  

      Started c25k on 5/30/11

      Petco Run/Walk/Wag 5k

        Dig - good job but watch the hydration on warm days. Build slowly and keep it slow when the temps get up there.

        bob e v
        2014 goals: keep on running! Is there anything more than that?

        Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

        Break the 1000 mi barrier!

        History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.