Couch to 5K and One Hour Runners

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Ran for 30 minutes! (Read 201 times)

    Woo hoo! Last week of C25K! I did 30 minutes today...I had been struggled the last two weeks around the 25 minute mark. I took a week break and did 30 minutes today no problem. Whew. Felt awesome. Big grin
      WohooO! That's awesome! Big grin

      "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)

       

      "The person who starts the race is not the same person who finishes the race."


      On the road back

        Good job! 2 more runs and we can crank up the grad music. Big grin

        2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)

          Excellent! There's a lot to be said for taking a break and letting the body repair and grow stronger! There have been two times I think where I had two days between workouts instead of one, and they've been my best workouts.
          Cyndi One Hour Running, Finishing by Jan 3rd! www.brokenscale.blogspot.com
            The struggle makes it all the more sweeter. Great job!


            running buddies

              Congrats! 30 minutes is a great landmark! Keep it up! Smile
              "Be patient and tough. Someday this pain will be useful to you." Ovid 2009 Goals 1. Don't get injured 2. Run 3-4x/week for at least 30 minutes 3. participate in at least one run or tri (maybe 2) "And remember, Dead Freakin' Last is better than Did Not Finish which is way better than Did Not Start" (Allison)


              The young Mama Bear!

                Awesome! Big grin
                Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
                Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.


                Ex-Smoker turned Runner!

                  Congrats! I'm running my first 30 min run tonight! I ran 28 on Friday and knew I could go longer so I'm excited about tonight!
                  -Jen
                  2010 Goals! Get back into running after having my son miles miles miles!
                    Thanks! Jennicap - good luck on your 30 minute run!


                    On the road back

                      Great work, everyone.

                      2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)