Silence is golden. Duct tape is silver.
Have a splendid week ~
Jim L - 5.5 miles running/walking on Alter G thingy, 13 miles biking, 1 hr cardio (and on top of this, Jim punished the pins in his ankle and needs bigger ones.)
Mariposai - 22 miles walking, 17 miles hard hiking, 2.5 hours XT
Evanflein - 36.6 miles running, 7.2 miles walking
pfriese - 40 miles running
fatozzig - 33.25 miles running, 120 min core/strength training
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Taper, Taper, Taper!! Yea!!
Thanks Leslie! This group really helped me this past week to stay focused and on target of what I need to accomplish right now in my running carrier!
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Ok, Leslie, I've got last week wrapped up and totaled. Sorry for the delay. Got home late Sunday, back to work Monday...
Crunch time now in getting the garden stuff done, digging potatoes, pulling carrots, rolling hoses, etc.
Monday: 1.8 miles elliptical (15:10), 15 minutes U/B weights; 2 hours garden work
Tuesday: 6.1 miles run, .2 miles walked, 30 minutes garden work
Wednesday: 6.2 miles run, almost tempo at the end; .2 mile walk c/d
Thursday: 6.1 miles run, .25 mile walk afterward
Friday: 5.1 miles on trails, .4 mile walk
Saturday: 9.1 miles run, .4 mile walk
Sunday: Bagged my run after .15 mile, spent time in the yard and garden instead.
Totals: 32.8 miles run, 1.8 miles elliptical, 1.5 mile walked, and 15 minutes weights. I also did a lot of garden and yard work this week. Running out of days to do that!
M - rest day
T - 8 mile ez run
W - 1000m swim, 8 mile ez run
Th - 8 mile ez run
F - 1000m swim, 4.5 mile ez run
Sa - rest day
Su - SOS Half Marathon (2:02:02) + 0.5 mile warmup
Total - 42.1 miles running, 2 km swimming
Hi Leslie, Hi Mariposai, Hi evanflein, Hi Pfriese!
Monday: 10 miles on BikeTuesday: Rest
Wednesday: 13 miles on Mt BikeThursday : 45 minutes Eliptical machine, 1.5 mile slow run on Treadmill 13.24 pace ( Ankle doesnt hurt much, it just doesnt move like it should )
Friday: 13 miles on bike, No pain in foot at all after yesterdays short run, Yay!
Saturday: restSunday: 17 miles on Mt Bike
Totals: Biking 53 miles Running: 1.5 miles
Jim - Are they going to replace the pin in your ankle? If so, what will that do as far as your progress thus far?
The Dr. has ordered a Cat Scan to get a look at how much healing has taken place, if there is sufficient healing and the fracture is stable he will do nothing, if the fracture has not healed he will probably have to replace the pin. which will set me back a few weeks. there is no pain and no swelling on that side of my ankle, so I'm feeling positive about the outcome of the Cat Scan.
Today was a great day for a bike ride!