Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com

"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."

Marathon Maniac #530 Mike (My Indian name is "Runs for Beer")

"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard

_{I hammered down the trail, passing rocks and trees like they were standing still.}