If you plugged your nose and your mouth while you sneezed, would it come out of your ears or would your head explode?
Have a great week, folks ~
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Dutchie -54.6km/33.93 miles running, upper body-3x, lower body-2x, abs-4x
Evanflein - 60.6 miles running, 3.9 miles walking, 5.1 miles ellipticalling, and weight-ing
OrangeMat - 14 miles running, 27 miles stationary biking, 7.2 miles ellipticalling, 3x yoga-ing
Shadowrunner - 33.1 miles running, upper body-1.55 hrs, core-40 mins (220 push-ups; 140 abds/crunches)
pfriese - 24.9 miles running
fatozzig - 44.3 miles running, 1 hr stationary biking, 2 hrs core/strength training
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
The Shirtless Wonder
5 miles
dreadmill
20 mins UB
Circuit Weights
Included 40 inclined crunches/abds
in Circuit Weight training
4.9 miles
Intervals at track
5X400m & 2X200M
mile warm-up and
cool-downs
50 mins UB
Free weights
Included 40 weighted
incline abds and 8X15
push-ups in Free weights
crappy day worked 13 hours;
no lunch 7AM-7PM.
decided to make today an SRD
and didn't feel guilty about it either!
actually felt good.
<big>Eenie-Meanie-Minie-Moe[Half-mary]</big>
12.4 miles @8:08 min pace
overall. [1.22 mile warm-up
prior to race.]
Modified course due to snow on
trails so only 12.4 miles
70 mins UB
Joe Suder
Nulla camisia et nulla problematum
Whew! Joe's here! I was beginning to think I'd been abandoned.
Thanks Leslie.
M - 8.9 miles
T - Snow day
W - Snow day
Th - 6.2 miles
F - 8 miles
Sa - 0 miles
Su - 14.5 miles
___________________
Total - 37.6 miles
Paul
Paul's blog
MM #6177
I'm here too (for whatever it's worth).
Mon..... yoga class, 30 min (3 miles) elliptical
Tue..... 4.4 miles running
Wed.... 30 min (3.1 miles) elliptical, 18 min (4.4 miles) stationary bike, yoga class
Thur.... 5.6 miles running
Fri........ run to the gym (1.8 miles), 30 min (3 miles) elliptical, lower body/core work, run home (1.8 miles)
Sat....... yoga class
Sun..... 3.1 miles
totals: 16.7 miles running, 9.1 miles elliptical, 4.4 miles stationary bike, 3x yoga
OK, looking back on my week, and aside from the pitiful running mileages, it does seem quite well-balanced overall. 4 days running, 3 days cross-training and one yoga-only day (i.e. rest day). I suppose I could build from this format and just increase the mileages as I start to feel better.... though ideally I'd like to have a 5th running day, hmm. Maybe Saturday, and that would be my long run? We'll see.
who says life doesn't have a soundtrack?
Hey.
I'm back. Busy week of meetings in Dallas left virtually no time for runs or XT... odd for me. I can usually find time for something. I did get a run after we were done on Thursday. That was nice.
Mon - Wed: Nada
Thursday: 5.55 miles (I think, based on time mostly) and half mile walking
Friday: 3.5 miles on the treadmil after I got home; 1 mile walk
Saturday: 10.1 mile progressive pace run on the treadmill, .66 mile walk... it got really cold here again!!
Sunday:
Totals:
Thought about skipping this week but then things started to come together...boy was I wrong! Work smashed me like a bug on windshield after Wednesday...keep thinking about retirement and working as a greeter at Wal-Mart. [Actually suggested it to my DW.] Unfortunately need to pay bills and put kids thru school so not really an option. Working on developing multiple personalities to deal with the interpersonal office crap that goes along with the job...got to learn to deal somehow.
Working on developing multiple personalities to deal with the interpersonal office crap that goes along with the job
Looks like someone needs to get in touch with his inner schizophrenia. . . . . . . or needs to start drinking more . . . .
Hey, I've often said I need a clone at work! Joe, work hit me really hard this week with travel and meetings and such. One of the first times I've gone on a trip like that and never stepped in the fitness center of the hotel once!!