an amazing likeness
December's monthly summary is posted in the December topic.
Time to post those hard-earned and masterly-run January miles, race results and running achievements! You ran, walked, cycled and swam 'em, let's hear about 'em.
Acceptable at a dance, invaluable in a shipwreck.
Whoa! First one in this month
153.8 miles for January. No races, no PR's, I got nothing. Just trying to keep putting one foot in front of the other.
Thanks Milktruck - great picture!
I'll be second 63.3 miles in January..much better than December (13). Nothing special about these miles...except that I was able to do them!
Trails Rock!
Boogity Boogity Milktruck
189.4 of frozen appendages this month
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
109 miles for January. Ran my first Ultra (27 miles so only just qualifies as an Ultra) on the 6th and then succumbed to the flu a week later and had very few miles for the rest of the month.
Started running at age 60.
AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09
AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47
Upcoming race: Four on the 4th 7/4/24 maybe.
Trails are hard!
45.8 miles for at least an improvement from last month.
Need a fast half for late fall. Then I need to actually train for it.
161.5 for January. On target.
Out there running since dinosaurs roamed the earth
MM #5615
Thanks milktruck!
No races in January and, unfortunately, ended the month with the flue...like so many others.
January: 178 miles
So January turned out to be a real bummer for me. 79 miles is all. And a sore leg I get to carry into February (no running yet this month).
Enjoy the gift while you have it, folks!
164 and on target.
"I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me
272.6 mi for January.
Indoor Triathlon PR: 475 yds swim (10 min), 11.5 mi bike (30 min), 3.18 mi run (20 min).
Old , Ugly and slow
50 slowly going up
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
100.3 miles for Januaryhaven't had a 100+ mile month since April 2013, so it was about time!
Tammy
65.3 running
20.3 on the bike
Be safe. Be kind.
42.9 miles. Most since my knee replacement in October/16.